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As we begin to move into the "resting/taper" phase of the season, we're looking to do some higher quality speed sets . . .
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Short Course mixed skills session working on underwater kicking, stroke rate and stroke count during this fifth day of our first week of this training cycle.
We continue our taper – three full weeks of taper to be exact; so it’s not entirely easy at the beginning!
Overall a more relaxed second day of our last week in Tenerife with mostly aerobic focused work without going a lot of volume . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short Course recovery focused session – essentially going twelve variations of 400’s during this fourth day of our first week of this training cycle.
Easier day on day two of taper. Still including some quality burst efforts, but we start with some good aerobic swimming including some fast efforts.
Tuesday doubles with an aerobic focus integrating some speed work. In the morning there were more opportunities for the athletes to work on their technique with a good amount of drill work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short Course “Power & Speed” focused sprint training session from the third day of our first week of this training cycle.
First day of a three week taper building up to Colorado 4A State Meet.
The session aims for the development of swimmers’ anaerobic capacity along with the development of quality kicking. Both the anaerobic capacity set and the quality kicking are focused on swimmers’ No1 stroke as the session provided was planned during the race preparation phase.