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Aerobic Monday afternoon session with a "Kick-Pull-Swim" pattern integrating lots of equipment and some short speed work to get this week started. The low intensity allowed for a high focus on technique during the full stroke swims . . .
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This main set is essentially focused on developing enduring speed throughout middle distance events in Long Course; specifically the 400 freestyle & 400 IM.
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Solid aerobic work with a little quality thrown in. Some short burst efforts are in the mix to keep the boys sharp, but we focus on good aerobic efforts.
We were essentially in an "overtraining" microcycle, which for this age group meant we were just trying to go on slightly faster pace times, change equipment more quickly between sets, and avoid long breaks between activities . . .
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Intensity goes up today with a good threshold set. We start with a good kicking set to really work the legs . . .
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This was a great practice - there’s something existentially beautiful about a 55 degree night in ocean air at a beautiful outdoor pool . . .
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Start to the third week of our training camp in Tenerife with a "basic & relaxed" aerobic morning and longer threshold focused session in the afternoon . . .
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Saturday workout with a Sprint and Distance option. Not a big day yardage wise, but just some good quality efforts.
We continued with a previous focus of rotation and pull efficiency – pulling the principles forward through the breaststroke set by holding a tight streamline through the repeated kicks with the intention of emphasizing forward motion.
Saturday morning kicking focused workout to close out the week. Overall not a lot of volume or too much intensity in this session but a solid 2k main set working the legs . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.