Recovery day – after some quality sessions, we bring things down a bit and focus on a nice stretched out aerobic day.
Archives: Workouts
Apr 25, 2018 – Campbell River Killer Whales
This is a set I provided to my swimmers to address the problem of not finishing their strokes. I actually wrote this initially for my Masters team, but used it again for my “12 & Unders” because – unsurprisingly – they were having similar issues.
Apr 19, 2018 – Podium Swimming – High School Day 40 – Sprint and IM
Some quality efforts for the sprinters and an IM specific set today as well. Pretty self explanatory, really . . .
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Feb 18, 2017 – Swiss Army Team – Camp Tenerife Day 12
Already the last session of our second week in Tenerife - finishing with a demanding kick and full stroke race pace main set . . .
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Apr 17, 2018 – Podium Swimming – High School Day 39 – Anaerobic Day
Going anaerobic today for both the Distance and the Sprint group. In the main sets, the Distance guys are working on back-half speed . . .
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Dec 8, 2017 – SC Kreuzlingen
Two speed focused workouts built around short sprint sets and aerobic components for active recovery between the fast swimming. Intervals should allow most athletes enough rest to "rebound" for each high intensity effort . . .
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Apr 16, 2018 – Podium Swimming – High School Day 38 – Post Invitational Aerobic Session
Coming off a 1st place finish at the weekend Invitational we’re back at work.
Feb 17, 2017 – Swiss Army Team – Camp Tenerife Day 11
Starting another "cycle" in the afternoon with some shorter rest aerobic work during the main set and "setting up" paces with a few short 50's at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 13, 2018 – Podium Swimming – High School Day 36 – Finals Warm-Up Session
A wake-up swim before finals. Warm-ups are crowded, so we met early to do a couple short sets to get everyone ready for our meet.
Dec 7, 2017 – SC Kreuzlingen
Low-end aerobic focused Thursday evening session with some good medley and freestyle pull work. We will be starting to integrate a little more pulling for additional "strength training" in these last few weeks of the year . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.