Coming off our meet – and knowing we have a very big Invitational Meet on the weekend, we bring things down a bit and focus on aerobic work.
Archives: Workouts
Dec 6, 2017 – SC Kreuzlingen
Wednesday morning “active recovery” style practice going through a 2k kicking set and some short fly & breast tempo work. Intervals were on the easier side, allowing for plenty of rest and solid efforts during the kick set.
Apr 9, 2018 – Podium Swimming – High School Day 32 – Sprint/IM & Distance Sets
While we have a meet the following day, it’s against a non-conference team so we did a little work during practice that’s harder than usual for a pre-meet session.
May 21, 2018 – BT-Aquatics
Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.
Apr 5, 2018 – Podium Swimming – High School Day 31 – Sprint & Speed Day
Coming off of another Dual Meet - albeit an easier one - we continue with the quality efforts. Speed work is the primary target of the main sets . . .
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Feb 15, 2017 – Swiss Army Team – Camp Tenerife Day 9
Following our "recovery day", we did get back to more pace focused work in the morning mixing in a good amount of main stroke during the different main sets . . .
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Apr 3, 2018 – Podium Swimming – High School Day 29 – Pre-Meet Workout
A short practice session. Coming off Spring Break training, and a meet tomorrow, we ease up on the guys a little!
Dec 5, 2017 – SC Kreuzlingen
Tuesday afternoon practice focused on speed and underwater kicking. Overall not a lot of intensity in the water as a rather demanding dryland session preceded this workout . . .
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Apr 2, 2018 – Podium Swimming – High School Day 28 – Sprint / IM and Distance
Coming back from Spring Break we continued the hard work. A mix of sets for the guys.
Feb 14, 2017 – Swiss Army Team – Camp Tenerife Day 8
Two aerobic focused sessions for some active recovery with a good amount of kicking for day two of the second week training in Tenerife . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.