Our first day of Spring Break training. Really working in the primary main set.
Archives: Workouts
Apr 21, 2018 – Islanders Aquatics – Mile Pace & Power
This workout was designed for both pace & power in the mile (1,650 yard free & 1,500 meter free).
Mar 22, 2018 – Podium Swimming – High School Day 22 – Anaerobic Focus
One of our favorite sets - a good anaerobic set for everyone. We do a longer warm-up here to ensure that everyone is ready for the main set . . .
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Dec 1, 2017 – SC Kreuzlingen
Friday doubles from our "transition week" going still a little easier in the morning and slowly building back up again in the afternoon while using the speed we have coming off a taper meet . . .
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Apr 27, 2018 – Campbell River Killer Whales
This workout was designed to reinforce a few recent lessons for my 12 & Under swimmers. First, high elbow freestyle. We just started doing a new drill, which I call “sword in sheath” to encourage leading with the elbows through recovery.
Mar 21, 2018 – Podium Swimming – High School Day 21 – Aerobic Session
A good solid aerobic session. Nothing too hard regarding send-offs as we’re coming off a couple of tough meets.
Nov 30, 2017 – SC Kreuzlingen
Thursday doubles with a little bit of everything "being stuck" in sort of a "transition week" having people taking a few days off following our National Championship and others still trying to get ready to compete over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 19, 2018 – Podium Swimming – High School Day 19 – Pre-Meet Sprint & Distance
Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.
Feb 10, 2017 – Swiss Army Team – Camp Tenerife Day 5
Single session in the afternoon for this Friday in Tenerife working on some "low-end" freestyle threshold focusing on stroke count . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 17, 2018 – Podium Swimming – High School Day 18 – Sprint and Distance Sets
Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.