Our second day of Spring Break training. A longer day, sprint work mixed with some good aerobic swimming.
Archives: Workouts
Dec 2, 2017 – SC Kreuzlingen
Aerobic recovery focused Saturday morning session with quite a bit of kicking action. I couldn't be there for the workout as we had our Junior girls compete at Team Champs, so this was one of our "Captain's Practice . . .
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Mar 23, 2018 – Podium Swimming – High School Day 23 – Spring Break Training Camp Day 1
Our first day of Spring Break training. Really working in the primary main set.
Apr 21, 2018 – Islanders Aquatics – Mile Pace & Power
This workout was designed for both pace & power in the mile (1,650 yard free & 1,500 meter free).
Mar 22, 2018 – Podium Swimming – High School Day 22 – Anaerobic Focus
One of our favorite sets - a good anaerobic set for everyone. We do a longer warm-up here to ensure that everyone is ready for the main set . . .
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Dec 1, 2017 – SC Kreuzlingen
Friday doubles from our "transition week" going still a little easier in the morning and slowly building back up again in the afternoon while using the speed we have coming off a taper meet . . .
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Apr 27, 2018 – Campbell River Killer Whales
This workout was designed to reinforce a few recent lessons for my 12 & Under swimmers. First, high elbow freestyle. We just started doing a new drill, which I call “sword in sheath” to encourage leading with the elbows through recovery.
Mar 21, 2018 – Podium Swimming – High School Day 21 – Aerobic Session
A good solid aerobic session. Nothing too hard regarding send-offs as we’re coming off a couple of tough meets.
Nov 30, 2017 – SC Kreuzlingen
Thursday doubles with a little bit of everything "being stuck" in sort of a "transition week" having people taking a few days off following our National Championship and others still trying to get ready to compete over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 19, 2018 – Podium Swimming – High School Day 19 – Pre-Meet Sprint & Distance
Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.