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Optional Thursday morning recovery session for the breaststroke specialist of the Army group with some aerobic and breath control freestyle work. The group left Tenero after lunch to head to Magglingen for their "graduation day . . .
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Thursday afternoon short distances speed focused session for the "B-group" athletes not competing at Short Course Nationals. This practice was conducted by one of our Assistant Coaches and the feedback was encouraging . . .
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Picking up the intensity a little bit today. Faster efforts, and burst efforts on the agenda. Target rest intervals on the send-offs in the main set are :10-:15 with more rest when needed during some max effort swims.
Shorter mid-week morning session running the two efficiency test sets with the National Training Center squad. The athletes also had some time at the end of the practice to work on their kicking and line . . .
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This is another example of our taper phase for Islanders Aquatics' National Team preparing for this March. In the main set we'll be focusing on some real/raw speed for the 500 freestyle & 200 IM . . .
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First day of men’s High School swimming in Colorado. Some good aerobic efforts on this Monday.
Last workout "at home" for our athletes qualified for the Swiss Short Course Nationals. This was a short morning session with some "last minute" meet preparation and recovery work . . .
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This is a workout that is especially designed for distance swimming, or more specifically, the mile . . .
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Tuesday afternoon recovery practice with some "extra" work for the distance athletes. Really keeping it relaxed with a morning off and nothing but easy swimming in the afternoon . . .
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Tuesday doubles with a low-end aerobic freestyle focused morning session followed by a tough threshold afternoon practice. We were also working on medley turns and transitions in the morning with some "turn 50's . . .
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