Jan 21, 2023 – Swiss Army Team
Aerobic Saturday in St. Moritz integrating lots of kicking sets during the morning workout and short sprints in the afternoon session.
Archives: Workouts
Jan 20, 2023 – Swiss Army Team
Friday morning was the first “full” practice for our mid-distance ace with a big aerobic freestyle focused main set incorporating negative splitting.
Jan 19, 2023 – Swiss Army Team
Aerobic focused Thursday for the sprint athlete including sprints during the morning workout and aiming to aid with recovery following a weight session in the afternoon ahead of the swim.
Jan 18, 2023 – Swiss Army Team
This Wednesday was a full day in the pool for our sprint specialist including two aerobic based workouts integrating short fast efforts. We were still building practices to normal intensity as we continued to adapt being at altitude.
Jan 17, 2023 – Swiss Army Team
Day two at altitude in St. Moritz keeping things aerobic and pretty relaxed while slowly adding intensity with short fast efforts.
Jan 16, 2023 – Swiss Army Team
All of the athletes made their way to St. Moritz for our altitude training camp. These first few days we will keep things relatively low intensity to adapt to environment. Today we had two aerobic based sessions including a few short sprints.
Jan 15, 2023 – Swiss Army Team
Starting our High Altitude Training camp at the beautiful Ovavera pool with our sprint specialist in the evening after a long train ride to St. Moritz.
Jan 14, 2023 – Swiss Army Team
This was a relaxed hour long recovery session for our distance specialist participating in the short National Team camp over the weekend.
Jan 13, 2023 – Swiss Army Team
Last day at CST in Tenero for our sprint specialist before going to altitude camp in St. Moritz. Active recovery in the morning and an early and shorter afternoon workout including sprint and skills sets.
Jan 12, 2023 – Swiss Army Team
Aerobic and speed focused Thursday for our sprint specialist including sprints and kicking during the morning and overspeed work in the evening session.