Starting our High Altitude Training camp at the beautiful Ovavera pool with our sprint specialist in the evening after a long train ride to St. Moritz. Just a short aerobic recovery based session including a good amount of kicking to begin adapting to working with less oxygen.
Below is the workout from Robin Yeboah focusing on the sprint events (50 & 100 fly, back, free).
Workout – Sprint
500 as 100 free DPS, 25 scull
8×50 choice kick w/fins @1’
400 as 100 back, 50 fly 1-1-1 (no breath on full strokes)
6×50 choice kick w/fins @1’
300 as 100 free, 50 back, 50 free, 100 back
4×50 choice kick w/fins @1’
200 choice drill
4×50 free breathe 5 @55”
4×25 free relaxation drills R10” (3-5 bobs)
WORKOUT TOTAL SPRINT: 2600
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVB Coach Xavier Fleury.
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