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This is a workout from the Distance Group at the 2017 USA Swimming National Select Camp! This workout was intended to create a “Race Atmosphere” for the members of the Boy’s 2017 USA Swimming National Select Camp.
Mid-week recovery day for the team on this Wednesday. In the morning we joined in with the workout of the National Training Center squad while in the afternoon only two athletes came back for some extra work . . .
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Aerobic based Saturday morning session with some tempo and speed work to finish off the week of training. Slightly adapted main set for our "Junior" athletes that are still preparing for their big meet . . .
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First day of training of the week after the Regional Championship meet with some “meet recovery” in the morning and a “weekly warm-up” preparing for this week’s training in the afternoon.
Last big Saturday as we move towards Short Nationals. Hard hitting morning with powerful 400 IM based training! Completed in just under 3 hours w/ fantastic fly racing meant to be held @ 200 pace or better.
This is a variation of a famous Bob Bowman/NBAC IM-Middle distance freestyle set. We adapted it for the level of our of athletes and the effort was very solid!
High aerobic afternoon session with two "main sets" working on 400's offering different options for free/back and breast/IM. Again all low intensity without too much rest (just enough to change equipment when needed . . .
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Friday afternoon aerobic focused session with a stroke emphasis through some medley swimming - rated as a recovery session in our books. We also had a few athletes getting ready for other meets and their workouts were slightly adapted . . .
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Our distance group (a very strong group) gets some special attention while our IM set was going on . . .
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First day of training for the Army group after the Christmas Break. Two aerobic focused sessions to get back in the swing of things. The morning was really low intensity with a good amount of pulling . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.