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Saturday morning race pace session to close out the week as the group is getting ready to compete at Swiss Short Course Nationals. Relatively short warm-up on purpose going into the first set and finishing up with an overspeed fifty.
A straightforward distance set. A good warm-up of 2500 meters provides the base for a solid main set . . .
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A good IM set, with some good work on the legs as well. Most send-offs should provide :15-:20 rest. We want to keep the efforts strong and intense.
Two Friday workouts from the breaststroker of the Army group. The athlete got to "sleep in" and do a shorter recovery focused morning session with the goal to be fresh for the race pace work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A typical Monday afternoon workout with our Elite Squad (aged 15-18). The warm-up is a general loosen, activating different parts of the body, before going into some variable speed work – all swimmers have skills targets throughout.
A somewhat recovery focused Friday of training with a shorter session in the morning integrating aerobic and sprint elements. The “regular group” started the day with some “bonus” medley work.
Two aerobic recovery focused workouts with a short morning session and a regular afternoon session while slowly decreasing overall volume as part of the athletes are getting ready for Swiss Short Course Nationals later this month.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Wednesday morning session working on some negative split freestyle mixed with some short “pace” and speed swims. This was our only session for the day.
