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The 1st workout (#154) is our morning practice; which is always SCM; which you'll see is reflected in the intervals listed . . .
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Last session of the week with a focus on medley and breaststroke. This was a shorter workout with active recovery in mind, knowing that we will go lift after the swim as well this morning.
This is the second week of training of the first month of general period.
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The early season training continues. Stroke work, kicking, and a little intensity are on the schedule today.
Recovery continues for the Sharks with a short mid-week aerobic session offering options to extend the workout according to individual desire or needs following a team warm-up and pre-set . . .
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Another early season club Senior team session. Starting to get the HR up a little, but really just trying to get a good base going.
Here's a quick glimpse at our early season lactate set. This was a team wide workout where all groups came together (i.e. Sprint & Middle Distance IM . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
It has been decided by the Army officials that the athletes are allowed to leave each Friday at noon until the end of week 8. This should allow the team sport athletes to get some practice time with their peers during this phase.
After two championship meets within a two week time frame and a day off, we started things again with two aerobic sessions. Overall this is going to be a lighter week for the team with active recovery being our main focus . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
As our Senior team gets their fall and winter season underway and we’re just getting everyone back into the groove after their late summer break.