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Here's a quick glimpse at our early season lactate set. This was a team wide workout where all groups came together (i.e. Sprint & Middle Distance IM . . .
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It has been decided by the Army officials that the athletes are allowed to leave each Friday at noon until the end of week 8. This should allow the team sport athletes to get some practice time with their peers during this phase.
After two championship meets within a two week time frame and a day off, we started things again with two aerobic sessions. Overall this is going to be a lighter week for the team with active recovery being our main focus . . .
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As our Senior team gets their fall and winter season underway and we’re just getting everyone back into the groove after their late summer break.
90 minute morning session culminating in very fast 150's BK/BR/FR for IM'ers and 175's for Freestylers . . .
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El entrenamiento de hoy es un trabajo aeróbico.
This specific workout is designed to teach the athletes the significance of maintaining speed throughout the IM; with an integral focus on maintaining speed on less rest throughout the progression of the main set.
Shorter Thursday afternoon session working in two groups through the main set both with a speed focus. We were two people short today as they did get permission from the Army to attend an event with their club team . . .
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This morning I had a small group of young swimmers who specialise in breaststroke, train together. As a result the session was geared towards breaststroke using some set ideas I got from Mike Barrowman 10 years ago.
Monday evening session for the athletes that didn't make your Team Championships squad. Mostly relaxed aerobic work with two different groups for the "main part" of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.