This morning I had a small group of young swimmers who specialise in breaststroke, train together. As a result the session was geared towards breaststroke using some set ideas I got from Mike Barrowman 10 years ago.
Archives: Workouts
Mar 21, 2016 – Limmat Sharks Zurich
Monday evening session for the athletes that didn't make your Team Championships squad. Mostly relaxed aerobic work with two different groups for the "main part" of the workout . . .
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Sep 3, 2017 – PSA – General Training Session
Day one after out State Age Group Championships and first day of our first five week macro cycle of the long course season.
Dec 7, 2016 – Swiss Army Team
Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .
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Aug 28, 2017 – Nautilus Saltillo
El entrenamiento de hoy es la continuación de entrenamiento pasados en donde es un trabajo mixto aeróbico y anaeróbico.
Dec 6, 2016 – Swiss Army Team
Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .
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Aug 30, 2017 – PSA – Anaerobic Power Workout
We are three weeks out from our State Championships and running a modified seven week final cycle as opposed to our normal 5 week cycle. As a result we will be doing aerobic and anaerobic power sets this week.
Mar 17, 2016 – Limmat Sharks Zurich
Last two training sessions at our pool before Swiss Team Championships. Preparing for the meet during the afternoon practice and offering an optional morning workout for this Thursday again as well . . .
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Aug 22, 2017 – Nautilus Saltillo
El entrenamiento de hoy se trabaja las capacidades aeróbicas y anaeróbicas . . .
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Dec 5, 2016 – Swiss Army Team
All athletes across the Army program had to "endure" a physical performance test in the morning. So we kicked off training this week with a short aerobic recovery swim session in the afternoon . . .
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