Short recovery focused session for 3 of the 5 athletes this Wednesday afternoon. Almost kind of a “mini-taper” as this was our last last session before competing at Swiss Short Course Nationals.
Archives: Workouts
Jul 20, 2017 – Podium Swimming – Senior Team Zone and State Build-up – High Aerobic
A good high aerobic session for our Senior team. Some drill work at the end of the practice, but the meat and potatoes is done on the 150’s.
Mar 3, 2016 – Limmat Sharks Zurich
Thursday doubles preparing for the second part of this week's training with more recovery focused aerobic work in the morning and short race pace in the afternoon . . .
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Nov 15, 2016 – Swiss Army Team
Tuesday afternoon session with short race specific work. The pre-set built into an overspeed 50 from push while the main set prepared for two 15 dive sprints. Great workout for the team as we put our focus towards Short Course Nationals . . .
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Jul 11, 2017 – Podium Swimming – Senior Team Distance – High Aerobic Work
While our Senior team sprinters had their work cut out for them, our distance group had their own fun. Some high aerobic to anaerobic work in the main set . . .
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Mar 2, 2016 – Limmat Sharks Zurich
Wednesday afternoon recovery session with some aerobic freestyle and relaxed stroke tempo work. Offering two options at the end depending on the athletes "feel" and "readiness" as taper starts to kick in . . .
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Nov 14, 2016 – Swiss Army Team
Monday afternoon session to kick off the third week with the Army group. Continuing our aerobic recovery focus while slowly increasing the speed work with Swiss Short Course Championships on our "roadmap . . .
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Jul 10, 2017 – Podium Swimming – Senior Team Sprint and Stroke Day
A good day for our sprinters. Lots of high quality efforts. The intensity is high in the main set. Free or stroke, good max efforts. Working on speed . . .
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Jun 13, 2017 – NTSC – High Performance – Chutes and Sprints
This workout is generated to increase workload in a short period of time while focusing on finishes and racing at the end of fatigue. I like to make athletes tired, then make them race more. Using chutes to accelerate sprint work.
Mar 1, 2016 – Limmat Sharks Zurich
Two aerobic recovery focused sessions with three options in the morning and some short sprint work in the afternoon. Overall volume and intensity continues to adapt as Swiss Championships approach quickly . . .
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