Short Sunday morning recovery session from a few athletes of the distance and IM group. We also had a couple other athletes show up for a quick individual dip and a shower to start their day.
Archives: Workouts
Nov 22, 2016 – Swiss Army Team
More aerobic focused work for the Army group with an emphasis on kicking for this Tuesday afternoon session. Although recovery was still part of the plan, we did build some aerobic speed through the main set on the sets of 25's . . .
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Mar 5, 2016 – Limmat Sharks Zurich
Saturday morning "guided meet simulation" practice with different options for the athletes to choose from during the main part of the session. Already a few promising performances as we enter our "championship weeks" for this cycle . . .
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Nov 21, 2016 – Swiss Army Team
Monday afternoon post-championship aerobic recovery session to start the fourth week. Mostly relaxed swimming with the goal to set up for a solid week in the pool, now that the basic army training is out of the way for the athletes . . .
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Jul 25, 2017 – Podium Training – Senior Team Aerobic Pull and Pacing
This is about 10 days out from Zone Championships - a good pull set for our Senior team . . .
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Mar 4, 2016 – Limmat Sharks Zurich
Friday afternoon aerobic recovery focused session with a few short fast inputs to keep everybody sharp. A few different options at the end as our taper is starting to unfold ahead of Swiss Long Course Nationals . . .
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Swiss Army Team – Optional Session Week #3
Short recovery focused session for 3 of the 5 athletes this Wednesday afternoon. Almost kind of a “mini-taper” as this was our last last session before competing at Swiss Short Course Nationals.
Jul 20, 2017 – Podium Swimming – Senior Team Zone and State Build-up – High Aerobic
A good high aerobic session for our Senior team. Some drill work at the end of the practice, but the meat and potatoes is done on the 150’s.
Mar 3, 2016 – Limmat Sharks Zurich
Thursday doubles preparing for the second part of this week's training with more recovery focused aerobic work in the morning and short race pace in the afternoon . . .
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Nov 15, 2016 – Swiss Army Team
Tuesday afternoon session with short race specific work. The pre-set built into an overspeed 50 from push while the main set prepared for two 15 dive sprints. Great workout for the team as we put our focus towards Short Course Nationals . . .
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