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Last day of training before the big championship meet for the Sharks. The morning session offered options for all of our athletes while we did a short race preparation in the afternoon . . .
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Aerobic Friday afternoon session with a “kick-pull-swim” progression during the main set. Optional labeled practice as the athletes were officially allowed to go home for the weekend.
Last Monday afternoon workout before Swiss Long Course Championships. Recovery session with plenty of options for all athletes to get what they need in those last days to be race ready . . .
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First time going doubles again with two aerobic focused sessions after a day of lifesaving training in and out of the pool for the athletes (and the coaches). More relaxed and shorter morning before a "regular" workout in the afternoon . . .
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Short Sunday morning recovery session from a few athletes of the distance and IM group. We also had a couple other athletes show up for a quick individual dip and a shower to start their day.
More aerobic focused work for the Army group with an emphasis on kicking for this Tuesday afternoon session. Although recovery was still part of the plan, we did build some aerobic speed through the main set on the sets of 25's . . .
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Saturday morning "guided meet simulation" practice with different options for the athletes to choose from during the main part of the session. Already a few promising performances as we enter our "championship weeks" for this cycle . . .
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Monday afternoon post-championship aerobic recovery session to start the fourth week. Mostly relaxed swimming with the goal to set up for a solid week in the pool, now that the basic army training is out of the way for the athletes . . .
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This is about 10 days out from Zone Championships - a good pull set for our Senior team . . .
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Friday afternoon aerobic recovery focused session with a few short fast inputs to keep everybody sharp. A few different options at the end as our taper is starting to unfold ahead of Swiss Long Course Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.