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We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less "interesting" longer aerobic work. Four parts with four rounds each mixing aerobic and short print work . . .
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A relatively short workout to focus on the back end of 100s of stroke. The emphasis is on turning on the legs for the last 50, but without neglecting early speed of the legs.
Aerobic recovery focused day of training for the Sharks with an optional morning and a little longer afternoon session for this Tuesday after our Long Course Championship meet . . .
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Low-end aerobic afternoon session to start the fifth week of training for the Army group. We continued to mix in short speed work throughout the practice while also using build work to slowly get comfortable at faster aerobic paces again . . .
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Optional Monday afternoon post championship recovery session. Easy aerobic workout for those of the Elite group who wanted to "swim down" after the meet. Swiss Team Championships coming up for most athletes on the weekend . . .
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Saturday morning session with some low-end aerobic work and few short sprints in all strokes. Nothing to hard in the pool as we added a heavy power session after the swim to conclude our week of training.
Last day of training before the big championship meet for the Sharks. The morning session offered options for all of our athletes while we did a short race preparation in the afternoon . . .
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Aerobic Friday afternoon session with a “kick-pull-swim” progression during the main set. Optional labeled practice as the athletes were officially allowed to go home for the weekend.
Last Monday afternoon workout before Swiss Long Course Championships. Recovery session with plenty of options for all athletes to get what they need in those last days to be race ready . . .
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First time going doubles again with two aerobic focused sessions after a day of lifesaving training in and out of the pool for the athletes (and the coaches). More relaxed and shorter morning before a "regular" workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.