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This workout is generated to increase workload in a short period of time while focusing on finishes and racing at the end of fatigue. I like to make athletes tired, then make them race more. Using chutes to accelerate sprint work.
Two aerobic recovery focused sessions with three options in the morning and some short sprint work in the afternoon. Overall volume and intensity continues to adapt as Swiss Championships approach quickly . . .
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Our distance crew on the Senior team had a solid set today. Good aerobic efforts. Send-offs for the main set are based on a 1:15 base 100.
Just so it’s not the illusion that I don’t actually do yardage – this is a workout from the week before our championship prep week. I strongly believe that every athlete needs 1-2 workouts per week that take them out of their comfort zone.
Short optional session focused on recovery for the athletes to do on their own (or with their club team) on Friday afternoon or Saturday morning. Goal of those optional sessions for the athletes is to work and improve their feel for the water.
A good, solid, aerobic session for our Senior team members. Nothing fancy, just solid aerobic efforts.
We had kids preparing for World Championship Trials as well as trying to make some season end cuts at a meet in mid June. This was the morning workout just before we traveled on the next day.
Friday morning sprint workout focusing on race skills. It was another short week for the team being out of the pool for two days early in the week and another weekend at home for the athletes . . .
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Thursday afternoon session with more aerobic recovery work after two days not having the team at the pool. Even with only 5 athletes we split up in 3 groups after the warm-up and a short pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday afternoon post-meet recovery session. Mostly relaxed free or back mixed with some short and slightly faster paced stroke work. Overall volume and intensity continues to adapt each day in these last weeks before Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.