Our distance crew on the Senior team had a solid set today. Good aerobic efforts. Send-offs for the main set are based on a 1:15 base 100.
Archives: Workouts
Jun 8, 2017 – NTSC – 200 IM Work
Just so it’s not the illusion that I don’t actually do yardage – this is a workout from the week before our championship prep week. I strongly believe that every athlete needs 1-2 workouts per week that take them out of their comfort zone.
Swiss Army Team – Optional Session Week #2
Short optional session focused on recovery for the athletes to do on their own (or with their club team) on Friday afternoon or Saturday morning. Goal of those optional sessions for the athletes is to work and improve their feel for the water.
Jul 8, 2017 – Podium Swimming – Senior Team Aerobic Set
A good, solid, aerobic session for our Senior team members. Nothing fancy, just solid aerobic efforts.
June 14, 2017 – NTSC – High Performance – Non Free #1
We had kids preparing for World Championship Trials as well as trying to make some season end cuts at a meet in mid June. This was the morning workout just before we traveled on the next day.
Nov 11, 2016 – Swiss Army Team
Friday morning sprint workout focusing on race skills. It was another short week for the team being out of the pool for two days early in the week and another weekend at home for the athletes . . .
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Nov 10, 2016 – Swiss Army Team
Thursday afternoon session with more aerobic recovery work after two days not having the team at the pool. Even with only 5 athletes we split up in 3 groups after the warm-up and a short pre-set . . .
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Feb 29, 2016 – Limmat Sharks Zurich
Monday afternoon post-meet recovery session. Mostly relaxed free or back mixed with some short and slightly faster paced stroke work. Overall volume and intensity continues to adapt each day in these last weeks before Nationals . . .
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Nov 7, 2016 – Swiss Army Team
Aerobic recovery and sprint focused Monday afternoon session. The athletes are still adapting to their daily routine during these first few weeks going through their basic training with the Army . . .
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Feb 26, 2016 – Limmat Sharks Zurich
Aerobic Friday afternoon session with some short pace and speed work to prepare for our last meet before Swiss Nationals. No extra rest as we already are in the last phase of our preparation cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.