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While our Senior team sprinters had their work cut out for them, our distance group had their own fun. Some high aerobic to anaerobic work in the main set . . .
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Wednesday afternoon recovery session with some aerobic freestyle and relaxed stroke tempo work. Offering two options at the end depending on the athletes "feel" and "readiness" as taper starts to kick in . . .
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Monday afternoon session to kick off the third week with the Army group. Continuing our aerobic recovery focus while slowly increasing the speed work with Swiss Short Course Championships on our "roadmap . . .
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A good day for our sprinters. Lots of high quality efforts. The intensity is high in the main set. Free or stroke, good max efforts. Working on speed . . .
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This workout is generated to increase workload in a short period of time while focusing on finishes and racing at the end of fatigue. I like to make athletes tired, then make them race more. Using chutes to accelerate sprint work.
Two aerobic recovery focused sessions with three options in the morning and some short sprint work in the afternoon. Overall volume and intensity continues to adapt as Swiss Championships approach quickly . . .
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Our distance crew on the Senior team had a solid set today. Good aerobic efforts. Send-offs for the main set are based on a 1:15 base 100.
Just so it’s not the illusion that I don’t actually do yardage – this is a workout from the week before our championship prep week. I strongly believe that every athlete needs 1-2 workouts per week that take them out of their comfort zone.
Short optional session focused on recovery for the athletes to do on their own (or with their club team) on Friday afternoon or Saturday morning. Goal of those optional sessions for the athletes is to work and improve their feel for the water.
A good, solid, aerobic session for our Senior team members. Nothing fancy, just solid aerobic efforts.