Friday afternoon session with two athletes from the Swiss Swimming Training Base (NLZ) in Tenero while the rest of the team and the athletes from the Army group were away for a meet.
Archives: Workouts
Jun 14, 2017 – Bromsgrove Swimming Club
An aerobic overload workout we did last night with our Youth swimmers. It’s basically smash a 400, kick yourself into the ground, and recover! Then repeat another twice!
Feb 22, 2016 – Limmat Sharks Zurich
First workout with the full team after our training trip in South Africa starting the week with some lower volume tempo work. Slowly entering the last phase of our preparation for Swiss Nationals . . .
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Feb 20, 2016 – Limmat Sharks Zurich
Saturday morning session to close out the week of training with race pace focused work. Fins and paddles were used to go faster than race speed. All fast efforts are high quality and technically focused - no sloppy strokes . . .
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Jun 4, 2017 – Podium Swimming – Senior Team High Aerobic / Threshold
A short morning set from the Senior team. A good warm-up phase, building to the main set. All efforts start high aerobic, with a little threshold added in.
Feb 19, 2016 – Limmat Sharks Zurich
First session back in Zurich. We were basically coming off the plane and did more relaxed aerobic work to allow everybody to "stretch out" and recover after the long travel . . .
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May 31, 2017 – Podium Swimming – Club Senior Team Aerobic
Senior Team Club session was solid aerobic - with a focus on form, drills, and some stroke efforts . . .
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Feb 18, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 19
Last session for the team in South Africa before heading back home for the last phase of our preparation leading into Swiss Nationals in March . . .
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May 31, 2017 – Podium Swimming – Masters High Aerobic
A good high aerobic set for our Masters club. Send-offs are based on a 1:15 base 100 time. Effort should yield more rest in the first round, ideally.
Feb 17, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 18
Last full day of training in South Africa starting with some aerobic recovery work in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.