A good high aerobic set for our Masters club. Send-offs are based on a 1:15 base 100 time. Effort should yield more rest in the first round, ideally.
Archives: Workouts
Feb 17, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 18
Last full day of training in South Africa starting with some aerobic recovery work in the morning . . .
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May 26, 2017 – Podium Swimming – Senior Team Club Sprint Session
Good workout for our sprinters on our senior team / club. Solid hard efforts. Quality is key. The fast efforts must be fast . . .
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Feb 16, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 17
Anaerobic race pace focused afternoon session with shorter distances and lower repeats allowing our stroke specialists to work on their main strokes . . .
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May 23, 2017 – Podium Swimming – Masters Speed Set / Triathlete Focus
Working with my US Masters Swimming club, I’m fortunate to have a few professional triathletes join me at the pool.
May 2017 – Ellesmere College Titans
This session was a Monday night and the goal was to make them physically tired while holding skills on the 75’s, backing this up then with 200RP/100RP on the 50’s and 25’s.
May 18, 2017 – Podium Swimming – Senior Team Pre-Taper Distance and Sprint Sets
Last week was our High School Conference meet and this week is our State Championships meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 24, 2017 – Plantation Swim Team
Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.
Feb 15, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 16
Single session in the afternoon following our "24h rest" period as we move into the last few days of this trip. Relaxed aerobic workout to get things started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 4, 2017 – Podium Swimming – Aerobic Session for XTERRA Triathlon Group
A simple aerobic, to high aerobic, set for some of the XTERRA triathletes in my Masters club.