A short morning set from the Senior team. A good warm-up phase, building to the main set. All efforts start high aerobic, with a little threshold added in.
Archives: Workouts
Feb 19, 2016 – Limmat Sharks Zurich
First session back in Zurich. We were basically coming off the plane and did more relaxed aerobic work to allow everybody to "stretch out" and recover after the long travel . . .
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May 31, 2017 – Podium Swimming – Club Senior Team Aerobic
Senior Team Club session was solid aerobic - with a focus on form, drills, and some stroke efforts . . .
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Feb 18, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 19
Last session for the team in South Africa before heading back home for the last phase of our preparation leading into Swiss Nationals in March . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 31, 2017 – Podium Swimming – Masters High Aerobic
A good high aerobic set for our Masters club. Send-offs are based on a 1:15 base 100 time. Effort should yield more rest in the first round, ideally.
Feb 17, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 18
Last full day of training in South Africa starting with some aerobic recovery work in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 26, 2017 – Podium Swimming – Senior Team Club Sprint Session
Good workout for our sprinters on our senior team / club. Solid hard efforts. Quality is key. The fast efforts must be fast . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 16, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 17
Anaerobic race pace focused afternoon session with shorter distances and lower repeats allowing our stroke specialists to work on their main strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 23, 2017 – Podium Swimming – Masters Speed Set / Triathlete Focus
Working with my US Masters Swimming club, I’m fortunate to have a few professional triathletes join me at the pool.
May 2017 – Ellesmere College Titans
This session was a Monday night and the goal was to make them physically tired while holding skills on the 75’s, backing this up then with 200RP/100RP on the 50’s and 25’s.