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Good workout for our sprinters on our senior team / club. Solid hard efforts. Quality is key. The fast efforts must be fast . . .
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Anaerobic race pace focused afternoon session with shorter distances and lower repeats allowing our stroke specialists to work on their main strokes . . .
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Working with my US Masters Swimming club, I’m fortunate to have a few professional triathletes join me at the pool.
This session was a Monday night and the goal was to make them physically tired while holding skills on the 75’s, backing this up then with 200RP/100RP on the 50’s and 25’s.
Last week was our High School Conference meet and this week is our State Championships meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.
Single session in the afternoon following our "24h rest" period as we move into the last few days of this trip. Relaxed aerobic workout to get things started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A simple aerobic, to high aerobic, set for some of the XTERRA triathletes in my Masters club.
Aerobic recovery morning session leading into another rest day for the team. We also put in some tempo and speed work after the big warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Great IM set up into an exciting progressive kick set worth 2700! Followed by a fantastic set of 9 x 150's BK/BR/FR descending to very fast swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.