The Trusted Source For Swim Coaching Professionals
Last week was our High School Conference meet and this week is our State Championships meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.
Single session in the afternoon following our "24h rest" period as we move into the last few days of this trip. Relaxed aerobic workout to get things started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A simple aerobic, to high aerobic, set for some of the XTERRA triathletes in my Masters club.
Aerobic recovery morning session leading into another rest day for the team. We also put in some tempo and speed work after the big warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Great IM set up into an exciting progressive kick set worth 2700! Followed by a fantastic set of 9 x 150's BK/BR/FR descending to very fast swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short rest pace focused workout in the afternoon warming up in the morning with a slightly modified version of our circuit training from Day 2 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Single session day in South Africa for the team with an aerobic recovery workout in the morning. Just some controlled speed at the very end going off the blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery morning workout with some sprint work during the first part of the session preparing for another pace focused practice in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.