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A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .
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Short rest pace focused workout in the afternoon warming up in the morning with a slightly modified version of our circuit training from Day 2 . . .
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Single session day in South Africa for the team with an aerobic recovery workout in the morning. Just some controlled speed at the very end going off the blocks . . .
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Aerobic recovery morning workout with some sprint work during the first part of the session preparing for another pace focused practice in the afternoon . . .
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It's very common for my High School team to have multiple workouts going at the same time. Sprinters, Distance, IM. This is one of our distance sets . . .
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Another full day of training in South Africa with some aerobic work and building speed preparing for a pace focus afternoon session . . .
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Distance practice with a stroke focus on pace work starting with a pre-set to bring the heart rate up and finishing with a short speed set.
This is a Long Course afternoon workout from our Sectional Group including some dryland during the four rounds of the warm-up as well as a good Power Tower set towards the end of the session.
Easy afternoon session to get back into the swing of things after a day off from the pool. Good active recovery work covering all the basics.
Good session with the IM and Sprint team. Solid warm-up – including work on breakouts. Then, the main sets. Lots of quality work. Good amounts of rest.