This session was a Monday night and the goal was to make them physically tired while holding skills on the 75’s, backing this up then with 200RP/100RP on the 50’s and 25’s.
Archives: Workouts
May 18, 2017 – Podium Swimming – Senior Team Pre-Taper Distance and Sprint Sets
Last week was our High School Conference meet and this week is our State Championships meet . . .
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May 24, 2017 – Plantation Swim Team
Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.
Feb 15, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 16
Single session in the afternoon following our "24h rest" period as we move into the last few days of this trip. Relaxed aerobic workout to get things started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 4, 2017 – Podium Swimming – Aerobic Session for XTERRA Triathlon Group
A simple aerobic, to high aerobic, set for some of the XTERRA triathletes in my Masters club.
Feb 14, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 15
Aerobic recovery morning session leading into another rest day for the team. We also put in some tempo and speed work after the big warm-up . . .
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May 15, 2017 – NCAP West – Sunday Kick/IM Training
Great IM set up into an exciting progressive kick set worth 2700! Followed by a fantastic set of 9 x 150's BK/BR/FR descending to very fast swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 3, 2017 – Podium Swimming – Sprint / Speed Endurance – Senior – High School State Team
A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .
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Feb 13, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 14
Short rest pace focused workout in the afternoon warming up in the morning with a slightly modified version of our circuit training from Day 2 . . .
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Feb 12, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 13
Single session day in South Africa for the team with an aerobic recovery workout in the morning. Just some controlled speed at the very end going off the blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.