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It's very common for my High School team to have multiple workouts going at the same time. Sprinters, Distance, IM. This is one of our distance sets . . .
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Another full day of training in South Africa with some aerobic work and building speed preparing for a pace focus afternoon session . . .
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Distance practice with a stroke focus on pace work starting with a pre-set to bring the heart rate up and finishing with a short speed set.
This is a Long Course afternoon workout from our Sectional Group including some dryland during the four rounds of the warm-up as well as a good Power Tower set towards the end of the session.
Easy afternoon session to get back into the swing of things after a day off from the pool. Good active recovery work covering all the basics.
Good session with the IM and Sprint team. Solid warm-up – including work on breakouts. Then, the main sets. Lots of quality work. Good amounts of rest.
Only one session for the team in the morning today. We did repeat the circuit training from the second day for some high intensity work . . .
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Distance practice with a focus on aerobic freestyle working on race pace at the end of the session.
The session focuses on the 50 Frontcrawl event. It begins with a mindful warm-up and includes preparation to race prior to the main USRPT set.
A good high aerobic - moving to spring - high quality, workout. Lots of kicking during the warm-up and pre-sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.