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Only one session for the team in the morning today. We did repeat the circuit training from the second day for some high intensity work . . .
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Distance practice with a focus on aerobic freestyle working on race pace at the end of the session.
The session focuses on the 50 Frontcrawl event. It begins with a mindful warm-up and includes preparation to race prior to the main USRPT set.
A good high aerobic - moving to spring - high quality, workout. Lots of kicking during the warm-up and pre-sets . . .
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Starting the day with some active recovery and short sprint work in the morning. Low-end aerobic based session to prepare for another tough afternoon . . .
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A two part main set session from the distance group with some stroke endurance work in the beginning and fast legs at the end.
Introduction to the concept of “Vertical Dynamic Motion (VDM)” through an early summer season general fitness practice with a couple kick sets. Following this workout there was a core focused dryland for the group.
A steady state aerobic set for a few of my XTERRA athletes in the pool this morning – good hour of aerobic work.
Going back to work after two active recovery sessions the previous day. A little more volume again with a hard main stroke focused main set in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday morning workout with a sprint focus and some active recovery.