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Starting the day with some active recovery and short sprint work in the morning. Low-end aerobic based session to prepare for another tough afternoon . . .
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A two part main set session from the distance group with some stroke endurance work in the beginning and fast legs at the end.
Introduction to the concept of “Vertical Dynamic Motion (VDM)” through an early summer season general fitness practice with a couple kick sets. Following this workout there was a core focused dryland for the group.
A steady state aerobic set for a few of my XTERRA athletes in the pool this morning – good hour of aerobic work.
Going back to work after two active recovery sessions the previous day. A little more volume again with a hard main stroke focused main set in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday morning workout with a sprint focus and some active recovery.
We wanted to shake up our usual workout with the Podium Swimming Club Masters session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two active recovery sessions after a few first days of hard work in South Africa. The morning session was a little shorter and mainly kick focused . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Morning session working on speed with some active kick into swim recovery.
Another aerobic focused day in South Africa slowly shifting the key sets from freestyle to main stroke as we're getting closer to our National Championship . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.