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We wanted to shake up our usual workout with the Podium Swimming Club Masters session . . .
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Two active recovery sessions after a few first days of hard work in South Africa. The morning session was a little shorter and mainly kick focused . . .
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Morning session working on speed with some active kick into swim recovery.
Another aerobic focused day in South Africa slowly shifting the key sets from freestyle to main stroke as we're getting closer to our National Championship . . .
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As usual, every day at a High School practice requires a few differing sets going on at any one time.
Ten different ways to attack the same round of 6 x 100's will leave every swimmer owning control of speed, habits, and heart rates . . .
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Two aerobic freestyle and main stroke focused sessions slowly increasing the pace as the team starts to acclimate to the training base in South Africa . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A solid aerobic set for my varsity High School team. Quality is key! You have to have time targets on the 50's, and 100's . . .
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A little straight up endurance for the Masters club. Nothing too fancy, but we did bounce around the distance and efforts a little bit.
Two relaxed aerobic focused workouts to start out the first week of training in Pretoria following a similar structure in the morning and afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.