As usual, every day at a High School practice requires a few differing sets going on at any one time.
Archives: Workouts
Apr 4, 2017 – NCAP West – 6 x 100 in 10 Ways
Ten different ways to attack the same round of 6 x 100's will leave every swimmer owning control of speed, habits, and heart rates . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 2, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 4
Two aerobic freestyle and main stroke focused sessions slowly increasing the pace as the team starts to acclimate to the training base in South Africa . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 24, 2017 – Podium Swimming – High School Varsity Aerobic Set
A solid aerobic set for my varsity High School team. Quality is key! You have to have time targets on the 50's, and 100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 24, 2017 – Podium Swimming – Aerobic Masters Session
A little straight up endurance for the Masters club. Nothing too fancy, but we did bounce around the distance and efforts a little bit.
Feb 1, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 3
Two relaxed aerobic focused workouts to start out the first week of training in Pretoria following a similar structure in the morning and afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 28, 2017 – NCAP West – Aerobic Add Up
Aerobic workout with built in 400 IM as well as 500 freestyle add up. We really want to have goals built into our aerobic training aside from fitness, control, and habits, and intervals.
Jan 31, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 2
First morning session at the High Performance Center in Pretoria with some solid speed and power work in the form of an intense circuit training main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 30, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 1
After a long night of travel, our small group also made it to South Africa and joined the rest of the team for the workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 29, 2016 – Limmat Sharks Zurich
Active recovery afternoon session with a focus on medley and stroke technique. This was the last session before we left for our spring training camp in South Africa at the University of Pretoria . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.