Aerobic workout with built in 400 IM as well as 500 freestyle add up. We really want to have goals built into our aerobic training aside from fitness, control, and habits, and intervals.
Archives: Workouts
Jan 31, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 2
First morning session at the High Performance Center in Pretoria with some solid speed and power work in the form of an intense circuit training main set . . .
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Jan 30, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 1
After a long night of travel, our small group also made it to South Africa and joined the rest of the team for the workout in the afternoon . . .
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Jan 29, 2016 – Limmat Sharks Zurich
Active recovery afternoon session with a focus on medley and stroke technique. This was the last session before we left for our spring training camp in South Africa at the University of Pretoria . . .
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Mar 22, 2017 – Podium Swimming – High School Anaerobic / Speed Endurance
We have two weeks before our next meet and few hard days are upcoming for the High School team. Speed endurance is on the schedule . . .
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Mar 21, 2017 – Podium Swimming – Masters Threshold Set
A good number of triathletes and XTERRA athletes swimming with my Masters club. Today we had a threshold/lactate tolerance set for the XTERRA folks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 28, 2016 – Limmat Sharks Zurich
The morning session had a low-end aerobic focused warm-up before preparing for the pace work of the afternoon workout during the main set. We finished off with some stroke work using resistance cords . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 27, 2016 – Limmat Sharks Zurich
This aerobic focused Wednesday afternoon workout takes the team through a freestyle and main stroke focused first part before splitting up in separate groups to further consider different needs . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 14, 2017 – Podium Swimming – Masters Threshold / Anaerobic
As I’ve said before, there are a lot of triathletes that swim with my Masters club in Colorado Springs. A couple XTERRA athletes enjoyed a good anaerobic set.
Mar 11, 2017 – Podium Swimming – Senior Team Weekend Workout
Solid efforts for our weekend session. Sprinters and IM’ers get some good work in the main set focusing on good quality efforts with their turns and breakouts.