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We have two weeks before our next meet and few hard days are upcoming for the High School team. Speed endurance is on the schedule . . .
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A good number of triathletes and XTERRA athletes swimming with my Masters club. Today we had a threshold/lactate tolerance set for the XTERRA folks . . .
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The morning session had a low-end aerobic focused warm-up before preparing for the pace work of the afternoon workout during the main set. We finished off with some stroke work using resistance cords . . .
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This aerobic focused Wednesday afternoon workout takes the team through a freestyle and main stroke focused first part before splitting up in separate groups to further consider different needs . . .
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As I’ve said before, there are a lot of triathletes that swim with my Masters club in Colorado Springs. A couple XTERRA athletes enjoyed a good anaerobic set.
Solid efforts for our weekend session. Sprinters and IM’ers get some good work in the main set focusing on good quality efforts with their turns and breakouts.
Two workouts from a threshold and speed focused Tuesday. Both sessions have a similar warm-up using breath control and stroke technique elements. Kicking was another component in the morning while sprint sets took charge in the afternoon . . .
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This is an example of one of those Monday afternoon practices we would label "Weekly Warm-up". There's usually an aerobic focus, using lots of equipment, integrating a little of everything to get ready for the week ahead . . .
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Saturday morning workout with two options after the pre-set. There was an active recovery aerobic freestyle and medley focused main part for all those who didn't feel great the past few days and another fast pace option for everybody else . . .
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Nothing fancy, just a good, solid, aerobic session for my Masters club. Good rest – all based on a 1:20 base 100 time – keeping the energy system aerobic.