The Trusted Source For Swim Coaching Professionals
Two workouts from a threshold and speed focused Tuesday. Both sessions have a similar warm-up using breath control and stroke technique elements. Kicking was another component in the morning while sprint sets took charge in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an example of one of those Monday afternoon practices we would label "Weekly Warm-up". There's usually an aerobic focus, using lots of equipment, integrating a little of everything to get ready for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Saturday morning workout with two options after the pre-set. There was an active recovery aerobic freestyle and medley focused main part for all those who didn't feel great the past few days and another fast pace option for everybody else . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nothing fancy, just a good, solid, aerobic session for my Masters club. Good rest – all based on a 1:20 base 100 time – keeping the energy system aerobic.
Aerobic focused session working on medley skills with the Jack Macks. The Jack Macks is a squad made up of swimmers who want to compete.
This afternoon session is an aerobic build practice implementing a "kick-pull-swim" pattern during the main set mixed with some sprint work. We also continued the stroke focus from the previous day with a longer medley set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two equipment heavy aerobic focused workouts offering two options for the main part in the morning as well as more individualized stroke work during the main set in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
I’ve got a couple Triathletes (well, more than a couple) in my Masters club. We’ve been doing some threshold work lately, and we’ve moved back to aerobic work.
More aerobic base building with the inclusion of some stroke work / IM efforts. Looking for :15 rest on the 75's. Maybe a little more with the 5th effort being IM . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday afternoon speed workout incorporating racing dives. The warm-up followed a "kick-swim" pattern working on the freestyle arm stroke. During the pre-set the focus was on the transition into the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.