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Once a week, our 100 swimmers do their 100 Race Pace set, geared towards maintaining 100 race speed/intensity. We do very similar sets for a block in the mid part of our cycle, before going into some back end 50’s before taper!
At our Masters Club practice we have a good number of triathletes - including a few XTERRA athletes that race at elite levels . . .
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Two rather equipment heavy aerobic sessions focusing on kicking with some sprint work. Most of the fast short bursts were focused on underwater fly kick. The morning practice also incorporated some resistance work at the end . . .
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Wednesday afternoon pace focused workout with two variations of the main set for the mid-distance or distance athletes. Both groups followed a similar pattern of making the pace efforts faster as rest increased for the different blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is only one set (MEMORIZE the Pattern). Intervals by 25’s at 20, 25 or 30 seconds – choose the fastest interval you can handle.
This session was done in a 6 lanes short course pool with a circuit type main set changing stations about every 15 minutes showing how to implement video in your daily training.
Two aerobic sessions where the morning focused on longer pulling and kicking with some sprint work and the afternoon on negative splitting in free and back with some faster paced stroke sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic afternoon session starting out the new week of training for the Sharks with some quality stroke work and faster kicking. Lately, we were also trying to improve on working with stroke count . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A good race-pace session for the Age Group Senior team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.