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Early Saturday morning workout before the start of the warm-up for the Age Group meet hosted at our pool. Taking advantage of the pool set up going a few dive efforts before moving into the diving well for some fast kicking . . .
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A three hour Sunday morning aerobic push session. We are two days out of High School States and want to have a good aerobic push after an exciting weekend of racing (10,600 yards in 2 hours and 40 min will do the trick!).
Threshold was the theme of the week. Another set that starts relatively aerobic and ends anaerobic / threshold in nature . . .
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Friday afternoon workout switching gears and building speed in order to prepare for some fast swimming the following morning. For the first part of the main set, the focus was more on aerobic threshold with shorter rest intervals . . .
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Once a week, our 100 swimmers do their 100 Race Pace set, geared towards maintaining 100 race speed/intensity. We do very similar sets for a block in the mid part of our cycle, before going into some back end 50’s before taper!
At our Masters Club practice we have a good number of triathletes - including a few XTERRA athletes that race at elite levels . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two rather equipment heavy aerobic sessions focusing on kicking with some sprint work. Most of the fast short bursts were focused on underwater fly kick. The morning practice also incorporated some resistance work at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday afternoon pace focused workout with two variations of the main set for the mid-distance or distance athletes. Both groups followed a similar pattern of making the pace efforts faster as rest increased for the different blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is only one set (MEMORIZE the Pattern). Intervals by 25’s at 20, 25 or 30 seconds – choose the fastest interval you can handle.