This session was done in a 6 lanes short course pool with a circuit type main set changing stations about every 15 minutes showing how to implement video in your daily training.
Archives: Workouts
Jan 12, 2016 – Limmat Sharks Zurich
Two aerobic sessions where the morning focused on longer pulling and kicking with some sprint work and the afternoon on negative splitting in free and back with some faster paced stroke sets . . .
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Jan 11, 2016 – Limmat Sharks Zurich
Aerobic afternoon session starting out the new week of training for the Sharks with some quality stroke work and faster kicking. Lately, we were also trying to improve on working with stroke count . . .
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Feb 2, 2017 – Podium Swimming – Age Group Senior Meet Prep
A good race-pace session for the Age Group Senior team . . .
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Jan 28, 2017 – Podium Swimming – Masters Workout for XTERRA Athletes
I have a few XTERRA triathletes in my Masters swimming club. They had a separate set the other morning . . .
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Jan 26, 2017 – NCAP West – Fly Speed
90 minute morning session focused around quality speed, and detail orientation butterfly. This session has a high focus on skills and details! A total of 2200 fly is focused around achieving race details, speed, and intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 27, 2017 – Podium Swimming – Age-Group Race Specific Work
Our Age-Group club is in the middle of a busy meet season, so some good quality form efforts, and race prep efforts have been going on every week.
Jan 20, 2017 – NCAP West – Aerobic Pre-Meet
During the High School season our training schedule is challenged by each of our athletes racing schedules. Our 25 athletes represent 11 different schools, so they head many different directions on Friday’s in the evening.
Jan 9, 2016 – Limmat Sharks Zurich
Saturday morning workout focusing on shorter distance and higher repeat pace sets after a long warm-up. The last set focused on faster than race pace speeds using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 21, 2017 – Plantation Swim Team
Saturday morning practice at the end of a very good week of work.The practice focused mainly on backstroke underwaters, power, and a small aerobic set after Randy Reese pinnacle tower set.