Our Age-Group club is in the middle of a busy meet season, so some good quality form efforts, and race prep efforts have been going on every week.
Archives: Workouts
Jan 20, 2017 – NCAP West – Aerobic Pre-Meet
During the High School season our training schedule is challenged by each of our athletes racing schedules. Our 25 athletes represent 11 different schools, so they head many different directions on Friday’s in the evening.
Jan 9, 2016 – Limmat Sharks Zurich
Saturday morning workout focusing on shorter distance and higher repeat pace sets after a long warm-up. The last set focused on faster than race pace speeds using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 21, 2017 – Plantation Swim Team
Saturday morning practice at the end of a very good week of work.The practice focused mainly on backstroke underwaters, power, and a small aerobic set after Randy Reese pinnacle tower set.
Jan 21, 2016 – NCAP West – Saturday Morning Race
Great Saturday morning “race pace” workout with a total of 28×75’s as well as a 100 dive effort.
Jan 8, 2016 – Limmat Sharks Zurich
Aerobic Friday afternoon mixed with some faster paced stroke repeats as well as an "overspeed" set to finish. There was an option to do a dive effort as part of the swim down for those who were up for an extra challenge . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 20, 2017 – Plantation Swim Team
Another one of our quick one hour plus Friday morning before school workouts. This session focused on fast kicking and finished up with a challenging fly set.
Jan 7, 2016 – Limmat Sharks Zurich
After a tough session the previous night, the Sharks were in for two active recovery practices. There was a short resistance block and overspeed sprints in the morning and afternoon to keep everybody in tune with race speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 6, 2016 – Limmat Sharks Zurich
Back on our regular weekly schedule after our Christmas Training, we had a tough session on Wednesday afternoon. Focusing on improving the back end speed of our races for the upcoming long course season meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.