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I have a few XTERRA triathletes in my Masters swimming club. They had a separate set the other morning . . .
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90 minute morning session focused around quality speed, and detail orientation butterfly. This session has a high focus on skills and details! A total of 2200 fly is focused around achieving race details, speed, and intensity . . .
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Our Age-Group club is in the middle of a busy meet season, so some good quality form efforts, and race prep efforts have been going on every week.
During the High School season our training schedule is challenged by each of our athletes racing schedules. Our 25 athletes represent 11 different schools, so they head many different directions on Friday’s in the evening.
Saturday morning workout focusing on shorter distance and higher repeat pace sets after a long warm-up. The last set focused on faster than race pace speeds using fins and paddles . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Saturday morning practice at the end of a very good week of work.The practice focused mainly on backstroke underwaters, power, and a small aerobic set after Randy Reese pinnacle tower set.
Great Saturday morning “race pace” workout with a total of 28×75’s as well as a 100 dive effort.
Aerobic Friday afternoon mixed with some faster paced stroke repeats as well as an "overspeed" set to finish. There was an option to do a dive effort as part of the swim down for those who were up for an extra challenge . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Another one of our quick one hour plus Friday morning before school workouts. This session focused on fast kicking and finished up with a challenging fly set.