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After an optional half day off, we decided on some more aerobic recovery as well as a little added fun with the water polo game as our main effort in the morning. We continued the aerobic focus with some sprint work in the afternoon . . .
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A pre-holiday workout with the Age Group club. A little shorter as we had our team holiday party afterwards.
This was supposed to be one of our recovery days where had a team activity planned in the afternoon. Unfortunately, it didn't quite work out as planned, so the athletes could come in for an optional session in the afternoon . . .
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For the last morning of 2016 during our final workout of the year, we opted not to do “the traditional 100×100” set that must have been done at pools all over the globe.
We haven't gone "overboard with our goal to get higher than usual volumes during our Christmas Training. With almost daily doubles, most of our athletes will be more than above an average training week in this respect . . .
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This is the Monday session from week #45 in November leading into a competition on Monday of the following week. All swims from Monday through Friday were done Long Course - finishing the week with a Short Course session on Saturday.
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After a real long session the previous day, we did focus more on active recovery type of work in the morning using some short and slightly higher paced swims to achieve this as well . . .
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The age-group club where I am the Assistant Coach has some high performing swimmers. This was their set a couple days prior to a meet this past weekend . . .
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After a solid two days of rest, the Sharks went back to work with a long afternoon swim. The session had a little taste of all the elements from the previous sessions but keeping the intensity level low to get started again . . .
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Aerobic Masters level swim workout from the SWIMNERD training group out of the Bayside Rec Center in Virginia Beach (VA). We’re a group of three and the common goal to “simply” work out and enjoy the sport.