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Aerobic freestyle and medley focused workout to start out the new week of training for the Sharks. Mixing in some short tempo and sprint work during the main set . . .
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This is a stroke practice for middle distance and distance swimmers. Strokers are working on 200’s, Freestylers are working on 500 and the IMers are working on the 400 IM.
Equipment heavy Saturday morning session with short speed and sprint work . . .
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We want to move forward with our overall fitness levels while having the chance to swim some relaxed, fast 25s with Fly, Back, and Breast.
This was a longer aerobic session focussing on anaerobic and aerobic capacity swims . . .
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Fairly "complicated" warm-up for this Friday afternoon session followed by focused underwater kicking work before finishing up with some light aerobic and tempo work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday Freestyle Aerobic Day. We challenged our team with fairly difficult intervals but also asked them to change speeds working on the second swim of each distance repeat.
Two aerobic focused sessions with quite a bit of kicking and stroke work. The morning practice also had an option for the more distance focused freestyle athletes during the main part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This practice is the second in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Unusual relaxed mid-week afternoon session with an aerobic focus and some short tempo work for the Sharks. The intervals on the longer swims allowed everyone to come in easily as well as plenty of rest on the shorter repeat sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.