We are less than two weeks from our State Championship meet here in Florida. This workout will get our week started right!
Archives: Workouts
Oct 19, 2016 – Special Team Nuoto (C.N.Posillipo)
This is an aerobic workout and speed associated. Technical care by working on decomposition and recomposition of the swim and ending with the back to improve aerobic.
Oct 20, 2016 – Podium Swimming – Short Sprint / Stroke Session
Another workout from our sprint/stroke group at the Age Group club. Not a long session. But good efforts.
Dec 8, 2015 – Limmat Sharks Zurich
Two low-end aerobic sessions with some speed work integrated throughout both workouts. The afternoon session was in some ways an "extension" to the morning and continuing the pattern of mixing longer swims with higher intensity sets . . .
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Oct 17, 2016 – Plantation Swim Team – Sprint Workout
Sprint focused session with an early get out option for our 4A High School athletes and some short pace work before the recovery for everyone else.
Oct 13, 2016 – IUP Crimson Hawks
This is a distance set with a focus on stroke endurance. Stroke specialists are overtraining for the 200 events. Freestylers work on negative split as close to 500 pace for the fast as possible.
Dec 7, 2015 – Limmat Sharks Zurich
Some relaxed aerobic work to start out a new week of training on Monday evening with a good amount of breath control and technique work. Two groups for the main part with the distance athletes doing more freestyle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Variation 1 “Active Rest Resistance”
This practice is the first in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Dec 5, 2015 – Limmat Sharks Zurich
Saturday morning workout trying to keep our competitive spirits going after a great first half of the season racing Short Course. We also used equipment to go faster than race pace and work on overspeed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coach Stuart – 1500 Rush Set
A number of myths exist regarding Ultra-Short Race-Pace Training (USRPT). One in particular is that it is only suitable for sprinters. Wrong! In fact, USRPT comes into it’s element when implemented for longer distance events.