Monday Freestyle Aerobic Day. We challenged our team with fairly difficult intervals but also asked them to change speeds working on the second swim of each distance repeat.
Archives: Workouts
Dec 10, 2015 – Limmat Sharks Zurich
Two aerobic focused sessions with quite a bit of kicking and stroke work. The morning practice also had an option for the more distance focused freestyle athletes during the main part . . .
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T2 Aquatics – Variation 2 “Active Rest Resistance”
This practice is the second in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Dec 9, 2015 – Limmat Sharks Zurich
Unusual relaxed mid-week afternoon session with an aerobic focus and some short tempo work for the Sharks. The intervals on the longer swims allowed everyone to come in easily as well as plenty of rest on the shorter repeat sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 24, 2016 – T2 Aquatics – Endurance Training
We are less than two weeks from our State Championship meet here in Florida. This workout will get our week started right!
Oct 19, 2016 – Special Team Nuoto (C.N.Posillipo)
This is an aerobic workout and speed associated. Technical care by working on decomposition and recomposition of the swim and ending with the back to improve aerobic.
Oct 20, 2016 – Podium Swimming – Short Sprint / Stroke Session
Another workout from our sprint/stroke group at the Age Group club. Not a long session. But good efforts.
Dec 8, 2015 – Limmat Sharks Zurich
Two low-end aerobic sessions with some speed work integrated throughout both workouts. The afternoon session was in some ways an "extension" to the morning and continuing the pattern of mixing longer swims with higher intensity sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 17, 2016 – Plantation Swim Team – Sprint Workout
Sprint focused session with an early get out option for our 4A High School athletes and some short pace work before the recovery for everyone else.
Oct 13, 2016 – IUP Crimson Hawks
This is a distance set with a focus on stroke endurance. Stroke specialists are overtraining for the 200 events. Freestylers work on negative split as close to 500 pace for the fast as possible.