This is the last workout of this week (general period 2º mesocycle) and it is an aerobic training (200 mt A2) with focus on anaerobic alactacid (1×25 max) immediately after the aerobic and a good work on the 5th stroke (underwater kick fly, turns).
Archives: Workouts
Oct 9, 2016 – Plantation Swim Team
Another Sunday morning make-up practice due to hurricane Matthew bringing some bad weather to Florida earlier in the week.
PSA – 800 Freestyle Training
Over the next few weeks all of our competitive age group squads will be working on the 800 free. At the end of this cycle most, if not all the swimmers in this group, will compete in either the 800 or 400 free event at a distance competition . . .
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Sep 26, 2016 – IUP Crimson Hawks
This is a threshold practice working on aerobic freestyle with intervals based on our T-30.
Oct 14, 2016 – Podium Swimming – Distance Team VO2 / Max Effort Set
We tossed in a serious VO2 set for our distance team and open water swimmers. Short workout on volume, but it's big on effort and quality . . .
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PSA – Holiday Week 2 – Day 1
Second week of our Holiday program. This week we are aiming to increase training volume across all squads and all sessions.
Oct 9, 2016 – Podium Swimming – Aerobic Set for Distance / Open Water Athletes
A solid aerobic set for my distance and OWS guys. Nothing fancy, just good aerobic effort . . .
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PSA – Aerobic Capcity/Aerobic Power Main Set
General workout with a 3k main set. The aim is to develop aerobic power . . .
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Oct 3, 2016 – Special Team Nuoto (C.N.Posillipo)
This is the second month of training and second week of a general period with 6 trainings for the week. The focus is on technique, 5th stroke and aerobic breathing every 3 strokes.
Dec 4, 2015 – Limmat Sharks Zurich
Aerobic evening session with a stroke technique and free tempo work focus. The warm-up starts out with some freestyle drill work leading into the kick focus during the pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.