This is a threshold practice working on aerobic freestyle with intervals based on our T-30.
Archives: Workouts
Oct 14, 2016 – Podium Swimming – Distance Team VO2 / Max Effort Set
We tossed in a serious VO2 set for our distance team and open water swimmers. Short workout on volume, but it's big on effort and quality . . .
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PSA – Holiday Week 2 – Day 1
Second week of our Holiday program. This week we are aiming to increase training volume across all squads and all sessions.
Oct 9, 2016 – Podium Swimming – Aerobic Set for Distance / Open Water Athletes
A solid aerobic set for my distance and OWS guys. Nothing fancy, just good aerobic effort . . .
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PSA – Aerobic Capcity/Aerobic Power Main Set
General workout with a 3k main set. The aim is to develop aerobic power . . .
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Oct 3, 2016 – Special Team Nuoto (C.N.Posillipo)
This is the second month of training and second week of a general period with 6 trainings for the week. The focus is on technique, 5th stroke and aerobic breathing every 3 strokes.
Dec 4, 2015 – Limmat Sharks Zurich
Aerobic evening session with a stroke technique and free tempo work focus. The warm-up starts out with some freestyle drill work leading into the kick focus during the pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
PSA – Holiday Week 1 – Day 6
Saturday morning session. Mixed stroke and general aerobic session with swimmers aged 11 to 19 years.
Sep 30, 2016 – Podium Swimming – Rest Week Aerobic Distance Set
This is a nice, shorter, aerobic set. I like to add this in during the end of an adaptation, or rest, week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 25, 2016 – Podium Swimming – Threshold / High Aerobic
A good set for my distance crew and Open Water swimmers. A nice threshold set with the 400’s.