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We tossed in a serious VO2 set for our distance team and open water swimmers. Short workout on volume, but it's big on effort and quality . . .
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Second week of our Holiday program. This week we are aiming to increase training volume across all squads and all sessions.
A solid aerobic set for my distance and OWS guys. Nothing fancy, just good aerobic effort . . .
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General workout with a 3k main set. The aim is to develop aerobic power . . .
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This is the second month of training and second week of a general period with 6 trainings for the week. The focus is on technique, 5th stroke and aerobic breathing every 3 strokes.
Aerobic evening session with a stroke technique and free tempo work focus. The warm-up starts out with some freestyle drill work leading into the kick focus during the pre-set . . .
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Saturday morning session. Mixed stroke and general aerobic session with swimmers aged 11 to 19 years.
This is a nice, shorter, aerobic set. I like to add this in during the end of an adaptation, or rest, week . . .
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A good set for my distance crew and Open Water swimmers. A nice threshold set with the 400’s.
Two aerobic focused workouts without pushing the yardage. In the morning we did have two different groups with one working more on mid-distance for our freestylers and IMers and another for our "speedsters" with more of a kick focus . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.