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This aerobic session had a focus on the short axis strokes for the team. Overall, this session would be categorized as an aerobic recovery session as there was little to no intensity (except for the short sprints . . .
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A shorter set following on a longer endurance set the day previous. Stroke work / speed work today. Send-offs vary by lane - looking for solid efforts . . .
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This is a workout from the Age Group club where I’m assistant coach.
Typically, we would have doubles on Thursdays. Since we were just coming off a big meet, the mornings were optional this week and the athletes showing up, pretty much got to work on whatever they wanted . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two week Holiday Training program. Though we are not a particularly high volume program the aim with these two weeks are to increase training volumes as we have just finished our SC season and are now entering our LC season.
Straightforward aerobic endurance set. Nothing fancy – just a solid main set with slightly descending sendoffs, but still keeping it aerobic. High aerobic for sure.
We’ve got a nice active rest set planned for Tuesday. The idea is to begin the set with some strong 75s, and descend through the 50s and the 25s.
Our focus for the week was on aerobic recovery coming off the Championship meet. However, with the goal to get right back to work for bigger things to come this season, we also incorporated some short sprints and stronger build efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Early Season Freestyle Stroke Progression. This session is aimed at working a strong kick into a streamline body line for Freestyle stroke development.
