We’ve been using the parachutes more with our Noon Masters group. Today we are using the chutes after the warmup & then getting an active rest 75s set.
Archives: Workouts
Nov 28, 2015 – Limmat Sharks Zurich
A different take on Saturday mornings as our team had athletes in completely different points of their season. Some stability with the individual meet warm-up and a team pre-set to start everybody out . . .
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Sep 28, 2010 – IUP Crimson Hawks – Threshold Practice
This workout is a blast from the past! Early season session from 2010 working on aerobic endurance and focus on best stroke.
Nov 27, 2015 – Limmat Sharks Zurich
This aerobic session had a focus on the short axis strokes for the team. Overall, this session would be categorized as an aerobic recovery session as there was little to no intensity (except for the short sprints . . .
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Sep 10, 2016 – Podium Swimming – Senior Club Speed Set
A shorter set following on a longer endurance set the day previous. Stroke work / speed work today. Send-offs vary by lane - looking for solid efforts . . .
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Sep 9, 2016 – Podium Swimming – Club Training Session – Non-distance Endurance Work
This is a workout from the Age Group club where I’m assistant coach.
Nov 26, 2015 – Limmat Sharks Zurich
Typically, we would have doubles on Thursdays. Since we were just coming off a big meet, the mornings were optional this week and the athletes showing up, pretty much got to work on whatever they wanted . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
PSA – Holiday Week 1 – Day 1
Two week Holiday Training program. Though we are not a particularly high volume program the aim with these two weeks are to increase training volumes as we have just finished our SC season and are now entering our LC season.