This is a workout from the Age Group club where I’m assistant coach.
Archives: Workouts
Nov 26, 2015 – Limmat Sharks Zurich
Typically, we would have doubles on Thursdays. Since we were just coming off a big meet, the mornings were optional this week and the athletes showing up, pretty much got to work on whatever they wanted . . .
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PSA – Holiday Week 1 – Day 1
Two week Holiday Training program. Though we are not a particularly high volume program the aim with these two weeks are to increase training volumes as we have just finished our SC season and are now entering our LC season.
Sep 2, 2016 – Podium Swimming – Aerobic Endurance
Straightforward aerobic endurance set. Nothing fancy – just a solid main set with slightly descending sendoffs, but still keeping it aerobic. High aerobic for sure.
Sep 13, 2016 – T2 Aquatics – Butterfly Active Rest
We’ve got a nice active rest set planned for Tuesday. The idea is to begin the set with some strong 75s, and descend through the 50s and the 25s.
Nov 25, 2015 – Limmat Sharks Zurich
Our focus for the week was on aerobic recovery coming off the Championship meet. However, with the goal to get right back to work for bigger things to come this season, we also incorporated some short sprints and stronger build efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Hamilton Aquatics – Elite Squad – Early Season Progression
Early Season Freestyle Stroke Progression. This session is aimed at working a strong kick into a streamline body line for Freestyle stroke development.
Podium Swimming – Post-Meet Aerobic
We had one of our Open Water athletes swim his second meet in three weeks. An Open Water event three weeks ago, and Masters Championships two weeks later. This was a workout after a rest day to get him back in the groove of training.
Nov 24, 2015 – Limmat Sharks Zurich
Coming off a successful Short Course Championship, we didn't waste much time to get back to work with a higher priority meet on our mind for this season coming up in March with the Swiss Olympic "Trials" at our home pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.