Straightforward aerobic endurance set. Nothing fancy – just a solid main set with slightly descending sendoffs, but still keeping it aerobic. High aerobic for sure.
Archives: Workouts
Sep 13, 2016 – T2 Aquatics – Butterfly Active Rest
We’ve got a nice active rest set planned for Tuesday. The idea is to begin the set with some strong 75s, and descend through the 50s and the 25s.
Nov 25, 2015 – Limmat Sharks Zurich
Our focus for the week was on aerobic recovery coming off the Championship meet. However, with the goal to get right back to work for bigger things to come this season, we also incorporated some short sprints and stronger build efforts . . .
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Hamilton Aquatics – Elite Squad – Early Season Progression
Early Season Freestyle Stroke Progression. This session is aimed at working a strong kick into a streamline body line for Freestyle stroke development.
Podium Swimming – Post-Meet Aerobic
We had one of our Open Water athletes swim his second meet in three weeks. An Open Water event three weeks ago, and Masters Championships two weeks later. This was a workout after a rest day to get him back in the groove of training.
Nov 24, 2015 – Limmat Sharks Zurich
Coming off a successful Short Course Championship, we didn't waste much time to get back to work with a higher priority meet on our mind for this season coming up in March with the Swiss Olympic "Trials" at our home pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 11, 2016 – PST – Sunday Make-up Practice
Long Course Sunday make-up practice from the group in Plantation.
Sep 11, 2016 – T2 Aquatics – Sunday Freestyle
We are going Sundays for a few weeks in the Fall to make up for many days missed due to weather and High School meets. This is a typical set for us, should work well Long Course early in the season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Podium Swimming – High Aerobic Pre-Race Set
This is a favorite set of one of my Open Water swimmers. It allows him to build up a little confidence heading into a race, as well as put out some harder sustained efforts. It’s simple, but good for faster than race pace efforts.
Aug 31, 2016 – Plantation Swim Team
Wednesday afternoon practice from our Sectional group focused on kicking and individual medley stroke exchanges and finishing strong. Short fly sprint set holding pace at the end of workout.