Long Course Sunday make-up practice from the group in Plantation.
Archives: Workouts
Sep 11, 2016 – T2 Aquatics – Sunday Freestyle
We are going Sundays for a few weeks in the Fall to make up for many days missed due to weather and High School meets. This is a typical set for us, should work well Long Course early in the season . . .
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Podium Swimming – High Aerobic Pre-Race Set
This is a favorite set of one of my Open Water swimmers. It allows him to build up a little confidence heading into a race, as well as put out some harder sustained efforts. It’s simple, but good for faster than race pace efforts.
Aug 31, 2016 – Plantation Swim Team
Wednesday afternoon practice from our Sectional group focused on kicking and individual medley stroke exchanges and finishing strong. Short fly sprint set holding pace at the end of workout.
Sep 1, 2016 – Podium Swimming – Threshold Training
A nice, longer, threshold set for our distance guys. Depending on the group, you can cut the 100's down to three and do 6 x 50's (or less) in each part . . .
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Aug 28, 2016 – Podium Swimming – High Aerobic Endurance
With Maryland and Chattanooga coming up shortly, this was a good set to work on high aerobic – almost threshold – endurance for a few of my triathletes.
Nov 18, 2015 – Limmat Sharks Zurich
Wednesday afternoon workout for the Sharks as they were headed into their Short Course Championship meet. This "taper session" gave the athletes clear guidance as well as a lot of individual choices to work on . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 30, 2016 – PSA – Anaerobic Power With Aerobic Capacity Mix
This is an anaerobic power workout from our State Team.
Aug 19, 2016 – Podium Swimming – Aerobic Endurance and Strength / Circuit Training
We adapted this workout from one I did with my High School team. It's a team favorite, although it does hurt quite a bit . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 26, 2016 – Plantation Swim Team
Short 1 hour Friday morning swim practice focusing on IM turns and exchanges, stroke count and finishing up with a pace set.