A simple endurance set for a couple of my not-yet-seasoned endurance athletes. This set works well for triathletes, as they gear up for longer distance events.
Archives: Workouts
Nov 14, 2015 – Limmat Sharks Zurich
Saturday morning session with some broken race simulation or high intensity pace work to close out the week of training for the Sharks. Everyone stayed together for the warm-up and a short pre-set . . .
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Aug 8, 2016 – Podium Swimming – Longer Speed Endurance / Threshold
I ran this set for my high performing Open Water swimmer in South America, as well as for a couple of my elite triathletes that swim with my Masters group.
Nov 13, 2015 – Limmat Sharks Zurich
Friday afternoon aerobic build session setting up for some fast swimming the following morning. We split up in two groups again as we do have people already qualified for the European Short Course Championships in December . . .
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Aug 16, 2016 – PST – New High School Season
This upcoming season our focus for the High School Team will be on turns, good dolphin kicks off each wall, and kicking.
Nov 12, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with some speed elements to keep the athletes sharp in this last phase of the preparation for Short Course Championships. Lots of stroke and breath control work without much intensity . . .
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Aug 7, 2016 – Podium Swimming – High Aerobic
My distance and Open Water guys actually like this set – not sure why! Warm-up is a little longer, with a little more intensity to get them well warmed up.
Aug 3, 2016 – Podium Swimming – Open Water Speed and Race Pace Efforts
The goal of this workout is for our Open Water swimmers to simulate a start of race effort, followed by getting into their race pace stroke rate and effort . . .
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Aug 1, 2016 – Podium Swimming – OWS Regression Rate Test
My Open Water athlete had a "B" race in Costa Rica on the horizon. We wanted to gauge his fitness and speed endurance . . .
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Nov 11, 2015 – Limmat Sharks Zurich
Wednesday afternoon workout with a lot of fast elements and some overspeed work splitting the team in three groups going through the main part of the session depending on the athletes events and their taper plan . . .
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