I ran this set for my high performing Open Water swimmer in South America, as well as for a couple of my elite triathletes that swim with my Masters group.
Archives: Workouts
Nov 13, 2015 – Limmat Sharks Zurich
Friday afternoon aerobic build session setting up for some fast swimming the following morning. We split up in two groups again as we do have people already qualified for the European Short Course Championships in December . . .
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Aug 16, 2016 – PST – New High School Season
This upcoming season our focus for the High School Team will be on turns, good dolphin kicks off each wall, and kicking.
Nov 12, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with some speed elements to keep the athletes sharp in this last phase of the preparation for Short Course Championships. Lots of stroke and breath control work without much intensity . . .
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Aug 7, 2016 – Podium Swimming – High Aerobic
My distance and Open Water guys actually like this set – not sure why! Warm-up is a little longer, with a little more intensity to get them well warmed up.
Aug 3, 2016 – Podium Swimming – Open Water Speed and Race Pace Efforts
The goal of this workout is for our Open Water swimmers to simulate a start of race effort, followed by getting into their race pace stroke rate and effort . . .
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Aug 1, 2016 – Podium Swimming – OWS Regression Rate Test
My Open Water athlete had a "B" race in Costa Rica on the horizon. We wanted to gauge his fitness and speed endurance . . .
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Nov 11, 2015 – Limmat Sharks Zurich
Wednesday afternoon workout with a lot of fast elements and some overspeed work splitting the team in three groups going through the main part of the session depending on the athletes events and their taper plan . . .
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Podium Swimming – Speed Set for Distance and Open Water Group
Everyone needs speed-work for their swim. Even distance and open water swimmers.
Nov 10, 2015 – Limmat Sharks Zurich
Coming off a successful last meet preparing for Short Course Championships, most of the team didn't swim on Monday as we were traveling. Thus we did go a little longer one more time the next day in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.