Kids begin school this week. Morning swim practice hours start again for the school year and will be Monday, Wednesday and Friday from 5:25 AM to 6:30 AM. 3 Rules for improvement for this season:
Archives: Workouts
Nov 17, 2015 – Limmat Sharks Zurich
Two recovery focused workouts from the Sharks while in their last phase of the taper before the Short Course Championship meet. Both sessions included some type of speed work, however most of it was relaxed and low intensity . . .
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Peninsula Sports Academy – 400 Time Trial
General workout with a 400 freestyle time trial at the end of the session.
Nov 16, 2015 – Limmat Sharks Zurich
With just a few days left before the Short Course Championships the Sharks started their week with some light aerobic recovery work. Low volume and intensity for all athletes this afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 9, 2016 – Podium Swimming – Endurance Pacing Set
A simple endurance set for a couple of my not-yet-seasoned endurance athletes. This set works well for triathletes, as they gear up for longer distance events.
Nov 14, 2015 – Limmat Sharks Zurich
Saturday morning session with some broken race simulation or high intensity pace work to close out the week of training for the Sharks. Everyone stayed together for the warm-up and a short pre-set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 8, 2016 – Podium Swimming – Longer Speed Endurance / Threshold
I ran this set for my high performing Open Water swimmer in South America, as well as for a couple of my elite triathletes that swim with my Masters group.
Nov 13, 2015 – Limmat Sharks Zurich
Friday afternoon aerobic build session setting up for some fast swimming the following morning. We split up in two groups again as we do have people already qualified for the European Short Course Championships in December . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 16, 2016 – PST – New High School Season
This upcoming season our focus for the High School Team will be on turns, good dolphin kicks off each wall, and kicking.
Nov 12, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with some speed elements to keep the athletes sharp in this last phase of the preparation for Short Course Championships. Lots of stroke and breath control work without much intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.