Everyone needs speed-work for their swim. Even distance and open water swimmers.
Archives: Workouts
Nov 10, 2015 – Limmat Sharks Zurich
Coming off a successful last meet preparing for Short Course Championships, most of the team didn't swim on Monday as we were traveling. Thus we did go a little longer one more time the next day in the morning . . .
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Jun 26, 2016 – Podium Swimming – High Aerobic / Endurance
For my distance and open water swimmers, a solid long endurance set. In all the sets below, the send-offs are written with a 1:15 base 100 time (LCM) in mind.
Jul 20, 2016 – Plantation Swim Team
This was our mid-week afternoon recovery practice allowing everyone to stretch out during the swim.
Jun 25, 2016 – Podium Swimming – Open Water Set
With my open water swimmers, we do get one or two Open Water sessions (OWS) in a week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 7, 2015 – Limmat Sharks Zurich
Saturday morning session from our lone athlete training at home. I wanted him to do a lot of fast swimming as everybody else was racing somewhere in the world this weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 7, 2016 – PSA – Fun Friday Pool Circuit Training Session
I have recently started doing a fun but beneficial circuit training sessions on Friday mornings. This is a typical Friday AM session this season.
Nov 6, 2015 – Limmat Sharks Zurich
Two more aerobic build sessions with some speed work in the afternoon for our lone athlete training at home while everyone is away for meets. The morning was more aerobic focused with tempo changes for the 200's during the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.