Training session covering all events!
Archives: Workouts
Nov 7, 2015 – Limmat Sharks Zurich
Saturday morning session from our lone athlete training at home. I wanted him to do a lot of fast swimming as everybody else was racing somewhere in the world this weekend . . .
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Jul 7, 2016 – PSA – Fun Friday Pool Circuit Training Session
I have recently started doing a fun but beneficial circuit training sessions on Friday mornings. This is a typical Friday AM session this season.
Nov 6, 2015 – Limmat Sharks Zurich
Two more aerobic build sessions with some speed work in the afternoon for our lone athlete training at home while everyone is away for meets. The morning was more aerobic focused with tempo changes for the 200's during the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 28, 2016 – Podium Swimming – Open Water Training Test Set
Working with my 3K Open Water swimmer, we wanted to have a nice baseline test as we move forward.
Nov 5, 2015 – Limmat Sharks Zurich
Last morning session before we flew out to Norway for the North Sea Swim Meet. This was the workout for our top backstroker. Everyone else got the morning off as we were planning on swimming in Stavanger after the flight . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 24, 2016 – Podium Swimming – High Aerobic Session
Today was a good, old-fashioned, aerobic ladder. But we pushed it to high aerobic by keeping a nice base 50 time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 4, 2015 – Limmat Sharks Zurich
With our last meet before Short Course Championships coming up on the weekend, we kept the work more on the active recovery side for this Wednesday afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 22, 2016 – Podium Swimming – High Aerobic / Endurance
A solid, high aerobic endurance set. My Open Water swimmer, as well as our distance club swimmers enjoyed this workout.
Nov 3, 2015 – Limmat Sharks Zurich
Speed and power day for the Sharks on this Tuesday doubles starting out with some active recovery and sprint work in the morning followed by a few hard and fast swims in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.