The Trusted Source For Swim Coaching Professionals
Today was a good, old-fashioned, aerobic ladder. But we pushed it to high aerobic by keeping a nice base 50 time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
With our last meet before Short Course Championships coming up on the weekend, we kept the work more on the active recovery side for this Wednesday afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A solid, high aerobic endurance set. My Open Water swimmer, as well as our distance club swimmers enjoyed this workout.
Speed and power day for the Sharks on this Tuesday doubles starting out with some active recovery and sprint work in the morning followed by a few hard and fast swims in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout was in place for both my club distance swimmers, as well as my Open Water swimmers. Great high aerobic, threshold, work.
Starting out the new week with some longer stroke focused aerobic work breaking off in different groups after the warm-up. We also did some short sprint and a longer kick sets together between the focus parts for the different groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning session after anaerobic capacity workout on Tuesday morning and power workout on Tuesday evening.
This is one of my favorite workouts – a great threshold or high aerobic session that was inspired by the Resident USA Triathlon Team swimming coach.
Last workout of the week for this Saturday morning - last one, fast one! Warming up as a team while still giving everyone the opportunity to focus on themselves in the beginning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday morning workout focussing on race strategy within the main sets. I also added on an anaerobic power swim with a long recovery set of 200’s with fins at the end to swim lactates back down to LA1 levels.