Working with my 3K Open Water swimmer, we wanted to have a nice baseline test as we move forward.
Archives: Workouts
Nov 5, 2015 – Limmat Sharks Zurich
Last morning session before we flew out to Norway for the North Sea Swim Meet. This was the workout for our top backstroker. Everyone else got the morning off as we were planning on swimming in Stavanger after the flight . . .
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Jun 24, 2016 – Podium Swimming – High Aerobic Session
Today was a good, old-fashioned, aerobic ladder. But we pushed it to high aerobic by keeping a nice base 50 time . . .
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Nov 4, 2015 – Limmat Sharks Zurich
With our last meet before Short Course Championships coming up on the weekend, we kept the work more on the active recovery side for this Wednesday afternoon . . .
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Jun 22, 2016 – Podium Swimming – High Aerobic / Endurance
A solid, high aerobic endurance set. My Open Water swimmer, as well as our distance club swimmers enjoyed this workout.
Nov 3, 2015 – Limmat Sharks Zurich
Speed and power day for the Sharks on this Tuesday doubles starting out with some active recovery and sprint work in the morning followed by a few hard and fast swims in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 18, 2016 – Podium Swimming – High Aerobic / Threshold Session
This workout was in place for both my club distance swimmers, as well as my Open Water swimmers. Great high aerobic, threshold, work.
Nov 2, 2015 – Limmat Sharks Zurich
Starting out the new week with some longer stroke focused aerobic work breaking off in different groups after the warm-up. We also did some short sprint and a longer kick sets together between the focus parts for the different groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 29, 2016 – PSA – Aerobic Mix Session
Wednesday morning session after anaerobic capacity workout on Tuesday morning and power workout on Tuesday evening.
Jun 17, 2016 – Podium Swimming – Threshold / Anaerobic for Open Water Group
This is one of my favorite workouts – a great threshold or high aerobic session that was inspired by the Resident USA Triathlon Team swimming coach.