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Last workout of the week for this Saturday morning - last one, fast one! Warming up as a team while still giving everyone the opportunity to focus on themselves in the beginning . . .
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Thursday morning workout focussing on race strategy within the main sets. I also added on an anaerobic power swim with a long recovery set of 200’s with fins at the end to swim lactates back down to LA1 levels.
Friday afternoon session with more aerobic work and some speed play to prepare for a fast Saturday morning workout. Some easy cruise 100's and race skills during warm-up for the whole group to start out . . .
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A simple session today for my Open Water swimmer, as well as my distance folks at the club I work with.
This is a long course morning session of week two of our summer training with some hard medley and stroke mix.
We have been working in different focus groups lately and today's workouts are no exception. Always starting out as a team for warm-up before breaking off for more specific work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Great threshold set. While this was done by my Open Water athlete, it’s a favorite of mine for any middle distance or distance athlete.
Leading into our SC Championship meet, our turns needed some work and thus today we greatly focused on this skill during warm-up. Afterwards we split up in two groups, both with an anaerobic build focus but slightly different approaches . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday capacity workout with a mix of anaerobic and aerobic sets.
Todays workout is simple in nature – working on the anaerobic system and developing a higher level of lactic acid tolerance.