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Monday afternoon aerobic recovery session for the Sharks after two days competing at our Regional Championship. Starting out together before splitting up in two separate groups focusing either on pulling or kicking . . .
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Last workout before the Regional Championship meet over the weekend. We didn't plan any special "precautions" leading into the meet and proceeded with some short pace work as well as solid kick-pull and kick-swim progressions . . .
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First full day of recovery for the Sharks in quite a while. We mixed in some short sets on relaxed intervals to keep everybody active and engaged between the longer drill and swim distances . . .
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200 #1 Race Pace Session – the tightness sneaks up on you as you work through the set and this is when we ask the swimmers to really hold form.
This afternoon session focused primarily on aerobic work building up some base speed through the main part with some adaptations for the Sprinters on the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two aerobic sessions for this Tuesday of swimming for the Sharks. Both workouts made good use of equipment while the bigger focus in the afternoon was on regular main stroke swimming rebuilding a base for our short axis athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We are starting off our week with a 4000 meters workout. This is a resistance practice, LCM parachutes! Everything we do leading into the Chute work is designed to get the athletes ready for the resistance training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This morning we have a traditional capacity workout consisting of a 1500m warm up, 250m anaerobic capacity set followed by a aerobic capacity set with regular spikes to elevate lactates (LA 4).
