Great threshold set. While this was done by my Open Water athlete, it’s a favorite of mine for any middle distance or distance athlete.
Archives: Workouts
Oct 28, 2015 – Limmat Sharks Zurich
Leading into our SC Championship meet, our turns needed some work and thus today we greatly focused on this skill during warm-up. Afterwards we split up in two groups, both with an anaerobic build focus but slightly different approaches . . .
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Jun 16, 2016 – Peninsula Sports Academy
Thursday capacity workout with a mix of anaerobic and aerobic sets.
Jun 14, 2016 – Podium Swimming – Open Water – Threshold Work
Todays workout is simple in nature – working on the anaerobic system and developing a higher level of lactic acid tolerance.
Oct 27, 2015 – Limmat Sharks Zurich
Following up on the Monday evening post-meet recovery session with more light aerobic work as well as starting to rebuild some speed for the rest of the week. The focus in the morning was on active recovery 50's changing gears . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 14, 2016 – Plantation Swim Team
This is day 2 of Summer Training from our Sectional level athletes with some long course capacity medley work.
Oct 26, 2015 – Limmat Sharks Zurich
Monday afternoon aerobic recovery session for the Sharks after two days competing at our Regional Championship. Starting out together before splitting up in two separate groups focusing either on pulling or kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 23, 2015 – Limmat Sharks Zurich
Last workout before the Regional Championship meet over the weekend. We didn't plan any special "precautions" leading into the meet and proceeded with some short pace work as well as solid kick-pull and kick-swim progressions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.