Tuesday capacity training session with periodic spikes to increase lactate followed by swim down phases to reduce lactate to steady state levels between 1 and 2 mmol/L.
Archives: Workouts
Oct 22, 2015 – Limmat Sharks Zurich
First full day of recovery for the Sharks in quite a while. We mixed in some short sets on relaxed intervals to keep everybody active and engaged between the longer drill and swim distances . . .
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Jun 6, 2016 – Ellesmere College Titans
200 #1 Race Pace Session – the tightness sneaks up on you as you work through the set and this is when we ask the swimmers to really hold form.
Oct 21, 2015 – Limmat Sharks Zurich
This afternoon session focused primarily on aerobic work building up some base speed through the main part with some adaptations for the Sprinters on the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 20, 2015 – Limmat Sharks Zurich
Two aerobic sessions for this Tuesday of swimming for the Sharks. Both workouts made good use of equipment while the bigger focus in the afternoon was on regular main stroke swimming rebuilding a base for our short axis athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 6, 2016 – T2 Aquatics – Olympic Trials
We are starting off our week with a 4000 meters workout. This is a resistance practice, LCM parachutes! Everything we do leading into the Chute work is designed to get the athletes ready for the resistance training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 31, 2016 – PSA – Capacity Training Session
This morning we have a traditional capacity workout consisting of a 1500m warm up, 250m anaerobic capacity set followed by a aerobic capacity set with regular spikes to elevate lactates (LA 4).
Jun 7, 2016 – T2 Aquatics – Olympic Trials Prep Group Active Rest
I want to do some 100s LCM, some 75s SCY, and some 50s LCM and SCY coming up over the next 8-9 days…so these 125s will balance those repeats.
May 30, 2016 – PSA – General Aerobic Mixed Training Session
Typical Monday morning training session during week 2 of our three week training cycle.
May 25, 2016 – PSA – Mixed Workout
Wednesday morning session with a mixed bag of sets. We incorporated a race, kick warm up and mixed training sets of speciality and worst stroke in this session.