I want to do some 100s LCM, some 75s SCY, and some 50s LCM and SCY coming up over the next 8-9 days…so these 125s will balance those repeats.
Archives: Workouts
May 30, 2016 – PSA – General Aerobic Mixed Training Session
Typical Monday morning training session during week 2 of our three week training cycle.
May 25, 2016 – PSA – Mixed Workout
Wednesday morning session with a mixed bag of sets. We incorporated a race, kick warm up and mixed training sets of speciality and worst stroke in this session.
Oct 19, 2015 – Limmat Sharks Zurich
First day back for the team at our home pool after a two week training camp in France. And also first day back for me with the team as I have been off with the Swiss Armed Forces National Team for the World Military Games in Korea . . .
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May 5, 2016 – Podium Swimming – High School State Team Prep
Two weeks out from State Championships, and we have a workout or two left before taper begins. Good high aerobic, stroke focus, today.
Sep 29, 2015 – Limmat Sharks Zurich
Two aerobic backstroke focused sessions with tempo changes and short speed burst throughout the different sets. The morning workout started out with some breast and fly stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 24, 2016 – PSA – Capacity Training Session
On Tuesday of this week we did a Capacity training session in the morning followed by a power Breaststroke session in the afternoon using stretch cords.
May 25, 2016 – Plantation Swim Team
Long course medley focused workout from the group in Plantation.
Sep 28, 2015 – Limmat Sharks Zurich
Longer aerobic medley and kick focused workout to start out the week of training for the Sharks. Using quite a bit of equipment throughout the session to keep it interesting and building some speed during the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 4, 2016 – Podium Swimming – High School Push Into State Meet Taper
As we finish our build into our state meet taper, we have a slightly easier day (after our circuit session that the guys loved / hated at the same time).