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First full day of recovery for the Sharks in quite a while. We mixed in some short sets on relaxed intervals to keep everybody active and engaged between the longer drill and swim distances . . .
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200 #1 Race Pace Session – the tightness sneaks up on you as you work through the set and this is when we ask the swimmers to really hold form.
This afternoon session focused primarily on aerobic work building up some base speed through the main part with some adaptations for the Sprinters on the team . . .
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Two aerobic sessions for this Tuesday of swimming for the Sharks. Both workouts made good use of equipment while the bigger focus in the afternoon was on regular main stroke swimming rebuilding a base for our short axis athletes . . .
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We are starting off our week with a 4000 meters workout. This is a resistance practice, LCM parachutes! Everything we do leading into the Chute work is designed to get the athletes ready for the resistance training . . .
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This morning we have a traditional capacity workout consisting of a 1500m warm up, 250m anaerobic capacity set followed by a aerobic capacity set with regular spikes to elevate lactates (LA 4).
I want to do some 100s LCM, some 75s SCY, and some 50s LCM and SCY coming up over the next 8-9 days…so these 125s will balance those repeats.
Typical Monday morning training session during week 2 of our three week training cycle.
Wednesday morning session with a mixed bag of sets. We incorporated a race, kick warm up and mixed training sets of speciality and worst stroke in this session.
First day back for the team at our home pool after a two week training camp in France. And also first day back for me with the team as I have been off with the Swiss Armed Forces National Team for the World Military Games in Korea . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.