One hour morning swim workout before school focusing on stroke technique, legs and stroke count.
Archives: Workouts
May 18, 2016 – T2 Aquatics – “Broken” Active Rest (Sprinter-Style)
We are going to take a typical active rest pattern, and change it up this week . . .
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May 5, 2016 – Plantation Swim Team
Workout focusing on heart rate (❤) through a fly set using fins as well as a mixed set of freestyle working on breath control and holding pace. You will also find a short dryland at the end of the pool session.
May 3, 2016 – T2 Aquatics – 75s for Mid Distance and Sprinters
We had an awesome practice working on 75s at race pace. The two sets are done with the 4×50 between as detailed below.
Sep 25, 2015 – Limmat Sharks Zurich
Aerobic medley focused afternoon workout with some fast kicking and shorter faster pace stroke count swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 3, 2016 – Podium Swimming – High School Circuit Training Day
We wanted to have a good hard, high intensity, workout – with the addition of some strength work.
Sep 24, 2015 – Limmat Sharks Zurich
Two aerobic focused sessions with an emphasis on drills and kicking in the morning before building up some threshold speed in the afternoon. The morning workout is as simple as it gets - make sure to keep the athletes moving . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 2, 2016 – Plantation Swim Team
Quick one hour aerobic focused morning workout from the group in Plantation.
Apr 30, 2016 – T2 Aquatics – Recycling Speed
This Long Course set will help an athlete train for a fast second 50 in their 100. I like how the 50s “feed the 100s”. The 100s tend to be pretty good on this set because there’s a 50, done quickly, 1:40-2:00 before it.
Sep 23, 2015 – Limmat Sharks Zurich
Some active recovery mixed with more intense circuit training work for this Wednesday afternoon session. Working in three groups, switching stations on every round. Pretty simple, yet fun session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.