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This is a workout that we do a couple times a year and has become a tradition with my high school team . . .
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This has been a set we’ve built up over a six week period and we peaked with this for the distance guys.
While normally after a dual meet win we might take a Saturday off, we wanted to continue the hard work the guys were doing over the past two weeks.
This mid-week workout is two days before our first High School dual meet. Breath control, good turns and breakouts, all come into play today.
This Thursday morning session was thought as a preparation for the anaerobic focused workout in the afternoon. Lots of drills and some good stroke work made for a long warm-up followed by a short main part with some racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two weeks into our regular High School season, and we have a meet coming up. With that in mind, we are starting to have fully periodized weeks.
Pre-meet warm-up with some solid pace 50s and sprint work. Finishing up with some overspeed work using our fins.
Aerobic afternoon session with short sprints using anti-paddles in the beginning of the main set to focus on our catch. The main focus for this workout was on the "overspeed" set using fins and paddles towards the middle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
