Today was a tough day. Most likely one of the biggest – or one of the two bigger – days this week. High aerobic, running to solid threshold efforts.
Archives: Workouts
Sep 12, 2015 – Limmat Sharks Zurich
Saturday morning session with an anaerobic build focus switching through the gears with some quality negative split work during the main set. Using short kicking sets as active recovery in between . . .
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Apr 1, 2016 – Plantation Swim Team
Workout from the first week back after a week-long break from the group in Plantation. This session is focusing on kicking and stroke count.
Mar 21, 2016 – Podium Swimming – High School Spring Break Training Camp Day 1
The week of spring break here in the states is one that we take advantage of from a training standpoint. Good volume, solid intensity, and good weights/dryland.
Sep 11, 2015 – Limmat Sharks Zurich
Aerobic focused afternoon session using t-shirts for additional resistance during the warm-up. Throughout the session there were some short burst to work on racing skills such as turns and finishes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 17, 2016 – Nautilus Saltillo
Un entrenamiento matutino de resistencia aeróbica series en pirámide.
Mar 20, 2016 – Podium Swimming – Mid-Week High School Strength Session
This is a workout that we do a couple times a year and has become a tradition with my high school team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 26, 2016 – Ellesmere College Titans – Distance Group Race Pace
This has been a set we’ve built up over a six week period and we peaked with this for the distance guys.
Mar 12, 2016 – Podium Swim Club – High School Saturday Post-Meet Practice
While normally after a dual meet win we might take a Saturday off, we wanted to continue the hard work the guys were doing over the past two weeks.