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Aerobic focused afternoon session using t-shirts for additional resistance during the warm-up. Throughout the session there were some short burst to work on racing skills such as turns and finishes . . .
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Un entrenamiento matutino de resistencia aeróbica series en pirámide.
This is a workout that we do a couple times a year and has become a tradition with my high school team . . .
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This has been a set we’ve built up over a six week period and we peaked with this for the distance guys.
While normally after a dual meet win we might take a Saturday off, we wanted to continue the hard work the guys were doing over the past two weeks.
This mid-week workout is two days before our first High School dual meet. Breath control, good turns and breakouts, all come into play today.
This Thursday morning session was thought as a preparation for the anaerobic focused workout in the afternoon. Lots of drills and some good stroke work made for a long warm-up followed by a short main part with some racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two weeks into our regular High School season, and we have a meet coming up. With that in mind, we are starting to have fully periodized weeks.
