As we are now in our regular season, we’re taking a more aggressive approach to our training.
Archives: Workouts
Sep 4, 2015 – Limmat Sharks Zurich
Longer aerobic kick focused afternoon workout with some good stroke work mixed in. The morning session was optional as part of the younger athletes on the team were back in school by this day . . .
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Feb 29, 2016 – Podium Swim Club – High School Season Day 1
Our first day of the regular High School season is upon us. We’re starting out hard this season, as we’ only have two weeks until our first dual meet.
Feb 26, 2016 – Podium Swim Club – High School Pre-Season Day 5
Today we’re wrapping up our final day of pre-season training. Another good, solid, aerobic session – with a solid kick set included.
Feb 25, 2016 – Podium Swim Club – High School Pre-Season Day 4
Day 4 of high school pre-season…and more aerobic work. Although today we did break out the distance swimmers from the sprinters to start adding some volume.
Sep 3, 2015 – Limmat Sharks Zurich
Thursday doubles with a focus on aerobic kicking. The morning session was done mainly through 50's while the afternoon was 100's. There was some pulling and drill work between the kicking to loosen up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 5, 2016 – T2 Aquatics – Grant Hackett Set – Medley Version
We wanted to get a strong IM workout in, that incorporated some pace work. This is a version of the “Grant Hackett set” – but done with 100s.
Sep 2, 2015 – Limmat Sharks Zurich
Big afternoon of aerobic kicking mixed with some pulling and drill work. There were also two timed fast 100's kicking to end each part of the main set to challenge everybody to their toes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 24, 2016 – Podium Swim Club – High School Pre-Season Day 3
Day three of high school pre-season. A bit easier today, but with a good focus on kicking in our first main set.
Sep 1, 2015 – Limmat Sharks Zurich
Two (longer) aerobic sessions on the second day of week four for the Sharks. Lots of kicking in the morning working on our underwaters and mixing some pulling in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.