Mostly recovery after our Long Course Sectional meet this past weekend, with some pace and aerobic. We have our final Short Course yards meet of the season this weekend.
Archives: Workouts
Sep 7, 2015 – Limmat Sharks Zurich
Relaxed aerobic work using lots of equipment to start out week five of training for the Sharks. Working our way through some short 100's of freestyle before moving on with some IM and sprint work for each block of the main set . . .
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Mar 3, 2016 – Podium Swim Club – High School Threshold Set
We’re picking up the pace after a recovery day. The key focus of our main set is to culminate a nice aerobic session with a threshold set of descending 100’s.
Mar 2, 2016 – Podium Swim Club – High School Recovery Day
We needed to have an easier day – the last couple of our practices were pretty heavy.
Sep 5, 2015 – Limmat Sharks Zurich
Last workout of week four ending with a total of 4000 meters kicking. We did descend intervals within the different kicking sets as well as adding more speed as repeats decrease with each set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 1, 2016 – Podium Swim Club – High School Training – Aerobic / High Aerobic
As we are now in our regular season, we’re taking a more aggressive approach to our training.
Sep 4, 2015 – Limmat Sharks Zurich
Longer aerobic kick focused afternoon workout with some good stroke work mixed in. The morning session was optional as part of the younger athletes on the team were back in school by this day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 29, 2016 – Podium Swim Club – High School Season Day 1
Our first day of the regular High School season is upon us. We’re starting out hard this season, as we’ only have two weeks until our first dual meet.
Feb 26, 2016 – Podium Swim Club – High School Pre-Season Day 5
Today we’re wrapping up our final day of pre-season training. Another good, solid, aerobic session – with a solid kick set included.
Feb 25, 2016 – Podium Swim Club – High School Pre-Season Day 4
Day 4 of high school pre-season…and more aerobic work. Although today we did break out the distance swimmers from the sprinters to start adding some volume.