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Relaxed aerobic work using lots of equipment to start out week five of training for the Sharks. Working our way through some short 100's of freestyle before moving on with some IM and sprint work for each block of the main set . . .
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We’re picking up the pace after a recovery day. The key focus of our main set is to culminate a nice aerobic session with a threshold set of descending 100’s.
We needed to have an easier day – the last couple of our practices were pretty heavy.
Last workout of week four ending with a total of 4000 meters kicking. We did descend intervals within the different kicking sets as well as adding more speed as repeats decrease with each set . . .
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As we are now in our regular season, we’re taking a more aggressive approach to our training.
Longer aerobic kick focused afternoon workout with some good stroke work mixed in. The morning session was optional as part of the younger athletes on the team were back in school by this day . . .
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Our first day of the regular High School season is upon us. We’re starting out hard this season, as we’ only have two weeks until our first dual meet.
Today we’re wrapping up our final day of pre-season training. Another good, solid, aerobic session – with a solid kick set included.
Day 4 of high school pre-season…and more aerobic work. Although today we did break out the distance swimmers from the sprinters to start adding some volume.
Thursday doubles with a focus on aerobic kicking. The morning session was done mainly through 50's while the afternoon was 100's. There was some pulling and drill work between the kicking to loosen up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.