We continued our pre-season training today. More mid to high aerobic effort.
Archives: Workouts
Aug 28, 2015 – Limmat Sharks Zurich
Easy aerobic Friday afternoon workout with some speed elements. This would most likely even qualify as an active recovery session for us if it weren't in the third week of our training . . .
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Feb 22, 2016 – T2 Aquatics – Parachute Work
We’ve been doing most of our resistance practices short course (yards) up to now. This morning, we start some long course resistance work. Everything we do leading into the chute work is preparation with the exception of the 20×50’s.
Feb 15, 2016 – T2 Aquatics
We have been doing lots of stroke count 25s and 50s. I’m throwing a few in there during the warm-up. I actually wrote the workout without the 25s and then went back to find a spot for them.
Aug 27, 2015 – Limmat Sharks Zurich
Thursday doubles with two aerobic sessions from the early season training. Again using toys to keep it interesting and a t-shirt for some additional resistance in the afternoon . . .
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Feb 22, 2016 – Podium Swim Club – High School Pre-Season Day 1
First day of the boys High School pre-season training camp. Solid aerobic efforts is the focus this week. Mid to high aerobic work.
Aug 26, 2015 – Limmat Sharks Zurich
Wednesday afternoon circuit training from the early season training with the Sharks. After a short warm-up the athletes run through four stations in working on a multitude of things mixed with fast swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 19, 2016 – Plantation Swim Team
Working on pace at the beginning of this session and finishing up practice focusing on sprinting.
Feb 15, 2016 – T2 Aquatics – High School Group
This is the type of workout we do with our Senior 1 group. The majority of these kids are primarily into High School-level performance . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
