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We wanted to get a strong IM workout in, that incorporated some pace work. This is a version of the “Grant Hackett set” – but done with 100s.
Big afternoon of aerobic kicking mixed with some pulling and drill work. There were also two timed fast 100's kicking to end each part of the main set to challenge everybody to their toes . . .
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Day three of high school pre-season. A bit easier today, but with a good focus on kicking in our first main set.
Two (longer) aerobic sessions on the second day of week four for the Sharks. Lots of kicking in the morning working on our underwaters and mixing some pulling in the afternoon . . .
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Because we have trained 95% of this season long course meters, I decided to swim short course yards today to work on turns and speed.
First afternoon session of week four of the early season training. Volume is slowly getting up a bit more keeping a good amount of focused kicking work in the main part . . .
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We continued our pre-season training today. More mid to high aerobic effort.
Easy aerobic Friday afternoon workout with some speed elements. This would most likely even qualify as an active recovery session for us if it weren't in the third week of our training . . .
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We’ve been doing most of our resistance practices short course (yards) up to now. This morning, we start some long course resistance work. Everything we do leading into the chute work is preparation with the exception of the 20×50’s.
We have been doing lots of stroke count 25s and 50s. I’m throwing a few in there during the warm-up. I actually wrote the workout without the 25s and then went back to find a spot for them.