This is a PST tradition for practice on Christmas Eve morning sponsored by the PST Booster Club. We have a Race for Presents workout (of course everyone shows up for this practice.)
Archives: Workouts
Dec 18, 2015 – T2 Aquatics – “Add on” Kicking 100s
Our T2 Aquatics group dedicated themselves to getting a strong kick set in last Friday.
Dec 17, 2015 – T2 Aquatics
Last week we had 7-9pm practices due to the fact that our team rents our facility to universities who use the pool during our usual 4:30-6:30 time frame. In addition to this, our athletes had exams last week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Plantation Swim Team – CrossFit Swimming
Swim workout from the team in Plantation incorporating some CrossFit elements.
Jan 3, 2015 – Limmat Sharks Zurich
After a solid aerobic day with some good speed build, we attacked a small lactic acid set this morning. We call it "Walk the Lactate" as all you get to recover is some walking on pool deck . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2015 – Limmat Sharks Zurich
These two aerobic sessions focused on building capacity through holding faster paces over longer time. The morning session was there to prepare for the distances as well as the speed of the afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 1, 2015 – Limmat Sharks Zurich
First workout of the new year for the Sharks. Starting out slow with some easy aerobic work after almost a day of rest and some good times for our athletes the previous night . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 31, 2014 – Limmat Sharks Zurich – New Year’s Eve Run
Last workout of 2014 for the Sharks having fun with shoes in the pool. Solid kicking work before finishing up with a fun relay . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 30, 2014 – Limmat Sharks Zurich
After a good recovery session the previous afternoon, we were back to work this morning continuing to build and use the aerobic speed and slowly move to faster paced swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.